Prune Sauce Chocolate Cake

Delicious, nutrient-rich prune sauce chocolate cake is high in protein and contains nutrients like zinc and essential fatty acids.

Chocolate cake topped with prune sauce, sliced strawberries and garnished with mint sprig.

The chocolate, or cocoa, in this cake is high in flavonoids, particularly if using dark chocolate.  These flavanols may help reduce the risk of heart disease.  Also, some studies have suggested that chocolate or cocoa consumption is associated with a lower risk of insulin resistance and regulating high blood pressure in adults.

This delicious, nutrient-rich chocolate cake is topped with potassium-rich prune sauce.  The potassium is heart-healthy, helping to regulate blood pressure and heart rhythms.

Recipe Ingredients:

2 1/2 cups flour

1/2 cup unsweetened cocoa powder

1 1/2 teaspoons baking soda

1/4 teaspoon sea salt

1 cup prune sauce

1/2 cup honey

1/3 cup olive oil

1 1/3 cups rice milk

2 teaspoons vanilla

10-15 strawberries, sliced (optional)

8 fresh mint sprigs, for garnish (optional)

Recipe Instructions:

Preheat oven to 350°F. Oil a 9-inch round cake pan. In a large mixing bowl whisk together the flour, unsweetened cocoa powder, baking soda, and sea salt.

In a separate bowl, mix together prune sauce, honey, olive oil, rice milk, and vanilla. Pour the wet ingredients into the dry and beat with electric mixer.

Pour batter into prepared pan. Place pan on the center rack in the oven and bake for approximately 40-50 minutes - watching the baking time closely.

Cool for about 10 minutes in the pan, then run a knife around the edge of the pan and flip cake onto a wire rack to cool. Drizzle extra prune sauce on top of each serving. For added attractiveness and taste, slice several strawberries on each slice and add mint on top. Serve warm or at room temperature. 

Makes 8 servings.

For MORE recipes and heart health information, please subscribe to heart healthy recipes' FREE newsletter below:


Medical/Nutritional Disclaimer: HeartHealthyRecipes.com website offers informational service only and the information contained in this website is not intended as professional nutritional or medical advice. The content in this website should not be used solely during a medical emergency or for the diagnosis or treatment of any medical condition. Please consult your doctor or other qualified health care provider regarding any course of medical treatment.


Receive 15% Discount & Free Shipping:

Browse Home Haven Decor for many essential kitchen items to help prepare heart healthy recipes.

Receive a 15% discount on all products including kitchen items such as mixers, blenders, cookware sets, food processors, and more from HomeHavenDecorStore.com.  For the 15% discount and free shipping, please enter HEALTHY15 upon checkout.






Strawberry smoothies with slices of strawberry as garnish, along with cut and whole strawberries in background.

Sweet strawberries that contain powerful anti-oxidants help make smoothies heart healthy. Click Here, for recipe.


For Total Body Health, including the Heart, consider:

Core Mineral Supplements

Core Minerals

High in zinc, which is involved in normal carbohydrate, fat, and protein metabolism, as well as supporting healthy DNA and RNA replication. Please Click Here for more information.


As a USANA Associate, we may earn a commission on products purchased. Though, this will not affect your final price.


Ceramic Kitchen Cookware Set

Light Blue Ceramic Kitchen Cookware Set


Close-up of fresh strawberries on marble counter.

Heart Healthy Foods



SUN BASKET

Healthy Meals, Delivered:

Stay healthy  with chef-crafted meals, full of fresh organic produce, delivered to your door.



Melissa and Doug

As an Amazon Associate, we may earn a commission on products purchased from Amazon.com. Though, this will not affect your final price.



Melissa and Doug