Looking for attractive, delicious heart healthy recipes that support good overall health and nutrition? Discover here many free recipes that are low in salt, refined sugars, unhealthy fats, and cholesterol.
Heart Healthy Recipes desires to encourage a diet that may help contribute to healthier living, including a healthy heart, along with supporting a heart healthy diet. When people consume too much sodium and refined sugars, or eat foods high in unhealthy fats, there is an increased risk of heart disease, along with cancer and stroke, some of the leading causes of death.
Eating a nutritious, healthy diet is also a proven way to reduce the risk for many heart problems and on this website the elements of a heart healthy diet are presented.
These heart healthy recipes, that taste simply scrumptious, include beverage and dessert recipes such as lemon cheesecake, fudge-like chocolate cake and strawberry smoothies. The recipes are all very low in unwanted fats and refined sugars; yet very tasty and satisfying due to being sweetened with all natural ingredients of berries and more.
Enjoy heart healthy smoothies of strawberries, mangos, along with apple-cinnamon. The natural ingredients in these smoothie recipes may have many health benefits. Some of these benefits may include lower cholesterol and blood pressure, along with helping to control weight and helping to reduce inflammation. Studies have shown that if there is prolonged inflammation, it may lead to serious diseases, such as heart disease.
The high antioxidant-rich apples in our Apple-Cinnamon Smoothie may also help assist in weight-loss with the high fiber content making a person feel fuller. Also, according to some studies, the protective antioxidants in apples not only help the heart but may help other health concerns as well. The immune boosting apples may help the body fight against diseases such as cancer, diabetes, asthma, and pulmonary function.
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Our seafood category contains some of the most heart healthy foods such as salmon, which is rich in omega-3 fatty acids. Omega-3 fatty acids may help improve irregular heartbeats and more. Also, most fish contain the highest
natural source of the wonder nutrient called CoQ10. Discover more natural food sources of CoQ10 and how CoQ10 can improve the function of your heart.
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Uncover the heart health benefits of ingredients like olive oil, an important component of the Mediterranean diet, found in the classic Greek Salad.
Cholesterol lowering recipes include our sweet carrot dish, containing the orange-juice sweetened taste of carrots in our
vegetables category. Also, featured are our high-fiber, zero cholesterol green beans with pine nuts recipe. Both these vegetable side dishes are low in unhealthy fats being prepared with heart healthy olive oil.
Grapeseed oil is another heart-healthy oil in our lemon-lavender dressing, drizzled over asparagus. Perfect spring side dish for Easter or Mother's Day.
While the Bean & Legumes and Rice & Grains categories feature low salt, low sodium recipes as well. These recipes include the gluten-free quinoa dishes that are rich in flavor, high in protein, yet very low glycemic. In the dressings and sauces - delicious recipes can be found such as our honey poppy seed dressing.
Also, discover hearty and healthy low fat recipes included in the meats and poultry sections with entrées such as Rosemary Lamb Shish Kabobs to Chicken Valencia. The energy-giving pasta recipes include healthy shrimp noodles
as an entrée. The super herb basil promotes cardiovascular health and well-being in our Tomato Basil Pasta, while the garlic in this recipe assists the heart by reducing and controlling blood pressure; along with lowering cholesterol.
In our appetizers, soups, breads and pizza categories you will find attractive dishes to serve while entertaining
guests ranging from Stuffed Mediterranean Bell Peppers to Olive-Basil Focaccia. Also, our butternut squash soup is a smart, heart healthy choice bringing a mildly sweet tasting flavor to the menu.
Medical/Nutritional Disclaimer: HeartHealthyRecipes.com website offers informational service only and the information contained in this website is not intended as professional nutritional or medical advice. The content in this website should not be used solely during a medical emergency or for the diagnosis or treatment of any medical condition. Please consult your doctor or other qualified health care provider regarding any course of medical treatment.