Dressings & Sauces

Pomegranate Relish

Holiday pomegranate relish with fresh parsley mixed in, along with pomegranate arils and slices in background.

Decorate your holiday table with this colorful, heart-healthy pomegranate relish.  This simple, quick, low-sodium, no-cook recipe can also be make several days in advance since it stores well in the refrigerator.  The antioxidant rich pomegranate is heart-healthy with the juice alone being studied to show greater antioxidant properties than red wine, grape juice, cranberry juice, green tea or acai juice.  The phytochemicals in the pomegranate may also help reduce bad cholesterol and high blood pressure.  Click Here for Recipe

Homemade Tomato Salsa

Spicy homemade tomato salsa with fresh, whole tomatoes and cilantro in background.

Rich in the heart-healthy ingredients of garlic, onions, peppers, and tomatoes - this homemade tomato salsa is high in antioxidant properties as well. One of these being the antioxidant nutrient of lycopene. Research has shown that the high lycopene content in tomatoes may help lower LDL (unhealthy) cholesterol. In addition, tomatoes may help keep blood from clotting which may help lower stroke risk. Click Here for Recipe

Avocado Guacamole

Fresh, ripe avocados are the main ingredient in this heart-healthy guacamole.  Avocados are rich in essential, heart-healthy fats

Fresh avocado guacamole with lime juice, onion, fresh cilantro, chopped tomatoes, garlic, surrounded by fresh tomatoes and halved avocado.

that help benefit the heart and body as a whole.  Over 75% of the fat in avocados are the good monounsaturated fat.  These healthy fats may help lower heart problems including the reduction of high cholesterol.  Avocados are cholesterol-free, sodium-free, and low-calorie containing approximately 80 calories each.  In addition, avocados are highly nutritious with approximately 20 known vitamins and minerals.  Including more vitamin C than oranges.  Click Here for Recipe

Honey Poppy-Seed Dressing

Honey poppy seed dressing with whole lemons, grated lemon zest and poppy seeds in foreground.

This Honey Poppy Seed Dressing contains lemon juice and skins, making a delicious heart healthy recipe. The lemons provide rich antioxidants helping to deactivate free radicals which can lead to stroke and cardiovascular diseases. In addition, the vitamins in lemons help strengthen the blood vessels. Lemons also help lower blood pressure and increases the levels of good cholesterol (HDL). Click Here for Recipe

Mint Radish Sauce

Mint radish sauce topped with mint sprig and surrounded by mint sprigs.

Heart healthy recipes include this zesty, mint radish sauce – which is very versatile and a healthy complement to many foods including a spicy sauce for lamb or beef. Utilize this yummy yogurt sauce as a dip for heart healthy entertaining when serving with raw veggies – such as beets or carrots. This sauce is also great as a salad dressing over favorite greens. Nutritionally, radishes help the heart by lowering cholesterol levels, regulating blood pressure and providing general health benefits of vitamin C, folic acid and potassium. Radishes, being very high in fiber help in weight loss – which assists in overall health including the heart. Click Here for Recipe

Browse Home Haven Decor for many essential kitchen items to help prepare heart healthy recipes.

Home Haven Décor products include kitchen items such as mixers, blenders, cookware sets, food processors, and more...  HomeHavenDecor.com.  

Medical/Nutritional Disclaimer: HeartHealthyRecipes.com website offers informational service only and the information contained in this website is not intended as professional nutritional or medical advice. The content in this website should not be used solely during a medical emergency or for the diagnosis or treatment of any medical condition. Please consult your doctor or other qualified health care provider regarding any course of medical treatment.

Ceramic Beverage Mug Set in Gift Box:

Faith Hope Love Inscribed White Ceramic Floral Designed Coffee Mugs in Gift Box

Close-up of fresh strawberries on marble counter.

Heart Healthy Foods

Floral Ceramic Pitcher

Faith Hope Love Floral White and Mint Green Ceramic Pitcher with Words - Faith, Hope, Love Inscribed on Front View.

Serve cooling summer beverages with attractive floral designed ceramic pitcher. Pitcher holds 32 fluid ounces. 

To order pitcher, visit: HomeHavenDecor.com

Beverage Mug

Hope Inscribed White Ceramic Floral Designed Coffee Mug  with Mint Colored Interior

POM Wonderful Pomegranate Juice: 

  • 100% Pomegranate juice from concentrate
  • No added sugars, preservatives or colorants
  • Good source of potassium

Raw Organic Perfect Food Energizer: 

Kumana Foods Avocado Sauce: