Heart Healthy Recipes & More!

Looking for attractive, delicious heart-healthy recipes? Here you will discover many free recipes along with information to support a heart-healthy diet and lifestyle.

Apr 17, 2024

Coffee Mugs & More

Teal Ceramic Coffee Mug with Inscription "You are an Amazing Woman"

Choose from a selection of ceramic coffee mugs, stainless steel drinking tumblers, glass water bottles, lidded ceramic mugs, and more. Great gifts for many occasions including Mother's Day.

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Apr 12, 2024

Stuffed Mushrooms

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Low-sodium, low-fat, stuffed mushrooms filled with petite peas, basil, onions, garlic, and more. The potassium-rich mushrooms may also help regulate blood pressure.

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Apr 05, 2024

Sweet and Sour Salmon

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Salmon is rich in antioxidants and nutrients, including the essential omega-3 fatty acids, helping the heart function at optimum best.

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Mar 30, 2024

Low-Fat Apricot Lamb

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Low-fat apricot lamb contains the important nutrient of CoQ10 needed for every cell to be healthy. Lamb also provides healthy proteins, vitamins and minerals.

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Mar 25, 2024

Sweet Carrot Dish

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Antioxidant-rich carrots that are low in cholesterol and high in fiber. The heart-healthy carrots in this dish are flavored with orange juice, lemon juice, and more.

Continue reading "Sweet Carrot Dish"

Mar 23, 2024

Sweet Potato Quiche

Sweet Potato Quiche

Antioxidant-rich sweet potatoes help make the crust in our sweet potato quiche gluten-free. The egg-free quiche contains fiber-rich spinach helping to reduced blood pressure.

Continue reading "Sweet Potato Quiche"

Mar 18, 2024

Walnut Pea Salad

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Walnut pea salad that is heart-healthy due to the high omega-3 content, which may help lower blood pressure, cholesterol and help eliminate irregular heart rhythms.

Continue reading "Walnut Pea Salad"

Mar 09, 2024

Mint Radish Sauce

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Utilize this mint radish sauce for heart healthy entertaining when serving with raw veggies or as a healthy salad dressing over favorite greens.

Continue reading "Mint Radish Sauce"

Mar 05, 2024

Lemon Lavender Asparagus

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The culinary lavender buds, in our Lemon Lavender Asparagus side dish, may provide heart health benefits by helping to stabilize heart rates and regulate blood pressure.

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Mar 02, 2024

Jicama Salad

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Heart Healthy Recipes' jicama salad is fat-free and also low in calories. Along with the vitamin C-rich oranges helping to protect the heart by lowering high blood pressure.

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Feb 28, 2024

Rice and Grains

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Our heart-healthy, low-sodium Rice and Grains category of recipes include gluten-free side-dishes. The recipes are high in protein, yet low on the glycaemic index.

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Feb 24, 2024

Vegan Rosemary Quinoa Cakes

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Vegan rosemary quinoa cakes are naturally gluten-free due to the nutrient-rich quinoa. Also, the high-fiber content may help with managing weight-loss.

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Feb 21, 2024

Heart Healthy Oils

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Heart healthy oils found in Omega-3s benefit the heart in many ways including lower blood pressure, stabilized heart rate, clot formation reduction, inflammation protection and prevention of arrhythmias.

Continue reading "Heart Healthy Oils "

Feb 17, 2024

Men's Heart Health

Weights with vegetable and measuring tape

Helpful guidance for men’s heart health including foods, herbs, and other nutritional resources to help heal, repair, strengthen, and maintain heart health.

Continue reading "Men's Heart Health"

Feb 15, 2024

Women's Heart Health

Womens Heart Disease

Women's heart health is important to pay attention to and there is hope to prevent, slow down and reverse some heart issues.

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Feb 10, 2024

Prune Sauce Chocolate Cake

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Special heart-healthy treat for Valentine's Day. This delicious, nutrient-rich chocolate cake, topped with prune sauce, is high in potassium which may help to regulate blood pressure and heart rhythms.

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Feb 07, 2024

Chocolate Covered Raspberries

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Chocolate covered raspberries prepared with dark chocolate that contain 90% or more of cocoa. These antioxidant-rich ingredients of raspberries and dark chocolate combined together make a heart-healthy treat.

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Feb 03, 2024

Healing Supplements

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Healing supplements of Omega-3, CoQ10, Grape Seed Extract, along with vitamin D, have been shown to have positive health benefits, especially for the heart.

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Jan 29, 2024

Grape Seed Extract

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Grape seed extract delivers 20 times more antioxidants than vitamin C and 50 times more antioxidants than vitamin E, making it a powerful resource against heart disease.

Continue reading "Grape Seed Extract "

Jan 27, 2024

Tomato Zucchini Couscous

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The heart healthy benefits of this Greek style tomato zucchini couscous recipe are the antioxidants, vitamin mineral content and low cholesterol factor.

Continue reading "Tomato Zucchini Couscous"

Jan 25, 2024

Heart Healthy Recipes' Kitchen Store

Soft Blue Gold and Ceramic Coffee Mug with Inscription "It Is Well with My Soul"

Our kitchen store carries many essential items to help you make and create your heart healthy recipes, including top-selling kitchen name brands.

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Jan 22, 2024

Cod Fish Chowder

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Healthy, heartwarming soup on a chilly day - that is what this satisfying cod fish chowder has to offer. Plus, supplying a great source of heart-healthy omega-3s.

Continue reading "Cod Fish Chowder"

Jan 19, 2024

Baked Cod

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Lemon baked cod fish that is light tasting while also being low in unhealthy fats and calories. The cod fish is also high in protein helping to repair and rebuild healthy cells.

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Jan 17, 2024

Hearty Lentil Soup

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Delicious, hearty lentil soup helps lower cholesterol with the high fiber lentils. This heart-healthy soup also helps protect the heart with high levels of folic acid and magnesium.

Continue reading "Hearty Lentil Soup"

Jan 15, 2024

Olive-Basil Focaccia

Olive Bread Focaccia home page

Homemade, olive-basil focaccia bread adds nutritional value to a heart-healthy diet with heart-healthy olives, along with extra virgin olive oil and fresh basil leaves.

Continue reading "Olive-Basil Focaccia"

Jan 10, 2024

Blueberry Lemon Cheesecake

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Heart-healthy, blueberry lemon cheesecake consists of nutritious oats, almonds and a light, lemon filling. The cheesecake is then topped with the "superfood" of blueberries.

Continue reading "Blueberry Lemon Cheesecake"

Jan 05, 2024

Sweet 'N Spicy Carrot Muffins

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Antioxidant-rich carrots, along with high cholesterol lowering cinnamon in this moist, sweet ‘n spicy muffin recipe add to any heart-healthy breakfast or on-the-go snack.

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Jan 01, 2024

Mediterranean Bell Peppers

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Stuffed Mediterranean bell peppers naturally sweetened without refined sugars. Also, made with heart healthy ingredients of walnuts and more for a healthier appetizer.

Continue reading "Mediterranean Bell Peppers"

Dec 23, 2023

Apple-Cinnamon Smoothie

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Delicious, apple-cinnamon smoothie may help manage weight, which may help take stress off the heart. The antioxidant-rich apples have also been shown to lower cholesterol and blood pressure.

Continue reading "Apple-Cinnamon Smoothie"

Dec 17, 2023

Pomegranate Relish

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Colorful, festive pomegranate relish will look elegant on your holiday table and is heart-healthy containing more antioxidants than red wine and green tea.

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Dec 07, 2023

Dill Cod Appetizer

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Dill cod appetizer that is packed with heart-healthy vitamins, including vitamin D, along with protein and heart-healthy essential omega-3 fatty acids.

Continue reading "Dill Cod Appetizer"

Dec 05, 2023

Creamy Corn Chowder

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Creamy Corn Chowder, abundant source of heart-healthy magnesium and potassium, both essential minerals needed to maintain normal heart rate and blood pressure.

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Dec 01, 2023

Chicken Valencia

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Heart-healthy chicken valencia, a wonderful main dish for almost any meal. The orange juice and tomatoes add the right amount of "zippiness" to combine with the chicken.

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Nov 17, 2023

Sweet Potato Chowder

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Delicious, low-calorie sweet potato chowder containing anti-inflammatory properties and potassium-rich ingredients may help to regulate blood pressure and heart rhythms.

Continue reading "Sweet Potato Chowder"

Nov 08, 2023

Vegetarian Chili

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Spicy, low-fat, vegetarian chili contains cholesterol-lowering fiber. The heart-healthy kidney beans in this recipe aid in lowering homocysteine levels which may help prevent heart disease.

Continue reading "Vegetarian Chili"

Nov 02, 2023

Green Beans with Pine Nuts

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Nutritious green beans are an excellent source of vitamins and minerals including calcium, magnesium, and potassium. All these are essential in helping to maintain healthy blood pressure.

Continue reading "Green Beans with Pine Nuts"

Oct 27, 2023

Almond Orange Quinoa

Close-up of almond-orange quinoa on serving plate with herbs in background.

Low-fat, almond-orange quinoa recipe that is high in vitamins and minerals. Quinoa is also a low cholesterol complex carbohydrate with heart-healthy polyunsaturated fats helping to provide long-lasting energy.

Continue reading "Almond Orange Quinoa"

Oct 18, 2023

Stuffed Acorn Squash

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Celebrate the harvest with this stuffed acorn squash. Heart-healthy recipes include this popular fall vegetable, which is a rich source of vitamin A, beta-carotene and omega-3s.

Continue reading "Stuffed Acorn Squash"

Oct 12, 2023

Butternut Squash Soup

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Butternut squash contains no saturated fats or cholesterol and the fiber may help lower cholesterol, making this mildly sweet tasting soup a heart-healthy choice.

Continue reading "Butternut Squash Soup "

Oct 10, 2023

Tomato Eggplant Appetizer

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A heart-healthy tomato eggplant appetizer that may help lower cholesterol. Also, the eggplant in this recipe helps provide a great source of essential omega-3 fatty acids.

Continue reading "Tomato Eggplant Appetizer"

Oct 07, 2023

Stuffed Delicata Squash

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Stuffed Delicata Squash with walnuts and loaded with omega-3 fatty acids, helps prevent dangerous heart rhythms that can lead to heart attacks.

Continue reading "Stuffed Delicata Squash"

Sep 29, 2023

Spicy Corn

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Lowering hypertension and preventing heart ailments are some of the many health benefits of this spicy corn recipe. Also, the corn may help prevent irregular heartbeats.

Continue reading "Spicy Corn"

Sep 25, 2023

Tomato Basil Pasta

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Tomato basil pasta provides heart health benefits with fat-free, cholesterol-free, and low-sodium cherry tomatoes. In addition, the basil helps promote cardiovascular health with powerful antioxidants.

Continue reading "Tomato Basil Pasta"

Sep 21, 2023

Tomato Leek Soup

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Homemade heart-healthy tomato leek soup helps lower blood pressure and cholesterol with potassium and vitamin B, along with strengthening the blood vessels.

Continue reading "Tomato Leek Soup"

Sep 18, 2023

Salmon Cakes

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Mini Salmon Cakes that are heart-healthy with the nutritious content of omega-3 fatty acids. The high level of essential omega-3 fatty acids in salmon helps make salmon one of the top heart-healthy foods.

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Sep 15, 2023

Sautéed Brussels Sprouts

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Heart-healthy sautéed Brussels sprouts that are rich in antioxidants helping to decrease inflammation. Inflammation has been linked to many diseases including heart disease.

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Aug 25, 2023

Blueberry Pie

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Homemade blueberry pie sweetened only with antioxidant-rich blueberries and grape juice concentrate for a natural heart-healthy dessert. Low-calorie blueberries may also help the heart by lowing blood pressure.

Continue reading "Blueberry Pie"

Aug 15, 2023

Dairy-Free Ice Cream

Dairy-Free Blueberry Ice Cream

Homemade, dairy-free ice cream that is also egg-free and sweetened with natural honey. This nutritious snack, low in unhealthy fats, is topped with antioxidant-rich blueberries for a refreshing, heart-healthy dessert.

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Aug 11, 2023

Mediterranean Chicken Salad

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Enjoy heart-healthy benefits of the Mediterranean diet with basil, peppers, spinach, onions and olives in this tasty, Mediterranean chicken salad.

Continue reading "Mediterranean Chicken Salad"


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Children's Hunger Fund, a non-profit organization, delivers hope to suffering children and families around the world.


Browse Home Haven Decor for many essential kitchen items to help prepare heart healthy recipes.

Medical/Nutritional Disclaimer: HeartHealthyRecipes.com website offers informational service only and the information contained in this website is not intended as professional nutritional or medical advice. The content in this website should not be used solely during a medical emergency or for the diagnosis or treatment of any medical condition. Please consult your doctor or other qualified health care provider regarding any course of medical treatment.






Cuisinart Duet
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Cuisinart Precision Master Electric Stand Mixer

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Americana Vintage
Retro-Style

Americana Vintage Retro-Style Toaster Oven

Toaster Oven


Heart Healthy  Weight-Loss:

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We would like to invite you to our   Heart Healthy Weight-Loss Support Group.

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NutriBullet
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NutriBullet Personal Blender

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POM Wonderful Pomegranate Juice:

  • 100 percent pomegranate juice from concentrate
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Culinary Organic Lavender Buds:


Cuisinart Elemental
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Ice Cream Yogurt Maker

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California Walnuts:  Walnuts possess anti-oxidant, anti-clogging, and anti-inflammatory properties.

Walnuts also help decrease bad LDL cholesterol, while increasing good HDL cholesterol and are rich in heart-healthy Omega-3 fatty acids.  For availability...click here


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Browse Home Haven Decor for many essential kitchen items to help prepare heart healthy recipes.