Looking for attractive, delicious heart-healthy recipes? Here you will discover many free recipes along with information to support a heart-healthy diet and lifestyle.
Lowering hypertension and preventing heart ailments are some of the many health benefits of this spicy corn recipe. Also, the corn may help prevent irregular heartbeats.
Tomato basil pasta provides heart health benefits with fat-free, cholesterol-free, and low-sodium cherry tomatoes. In addition, the basil helps promote cardiovascular health with powerful antioxidants.
Homemade heart-healthy tomato leek soup helps lower blood pressure and cholesterol with potassium and vitamin B, along with strengthening the blood vessels.
Mini Salmon Cakes that are heart-healthy with the nutritious content of omega-3 fatty acids. The high level of essential omega-3 fatty acids in salmon helps make salmon one of the top heart-healthy foods.
Heart-healthy sautéed Brussels sprouts that are rich in antioxidants helping to decrease inflammation. Inflammation has been linked to many diseases including heart disease.
Creamy Corn Chowder, abundant source of heart-healthy magnesium and potassium, both essential minerals needed to maintain normal heart rate and blood pressure.
Delicious, apple-cinnamon smoothie may help manage weight, which may help take stress off the heart. The antioxidant-rich apples have also been shown to lower cholesterol and blood pressure.
Homemade blueberry pie sweetened only with antioxidant-rich blueberries and grape juice concentrate for a natural heart-healthy dessert. Low-calorie blueberries may also help the heart by lowing blood pressure.
Homemade, dairy-free ice cream that is also egg-free and sweetened with natural honey. This nutritious snack, low in unhealthy fats, is topped with antioxidant-rich blueberries for a refreshing, heart-healthy dessert.
Enjoy heart-healthy benefits of the Mediterranean diet with basil, peppers, spinach, onions and olives in this tasty, Mediterranean chicken salad.
Fresh, ripe avocados are the main ingredient in this heart-healthy guacamole. Nutrient-rich avocados are also high in healthy fats, including plant-based omega-3 fatty acids, that may help benefit the heart.
Homemade tomato salsa made with heart-healthy peppers, onions, garlic and more. The ingredients help benefit the heart by lowering cholesterol and blood pressure.
Salmon is rich in antioxidants and nutrients, including the essential omega-3 fatty acids, helping the heart function at optimum best.
The culinary lavender buds, in our Lemon Lavender Asparagus side dish, may provide heart health benefits by helping to stabilize heart rates and regulate blood pressure.
Naturally sweetened raspberry popsicles that are abundant in antioxidants. Raspberries are important in a heart-healthy diet by helping to reduce inflammation.
Our kitchen store carries many essential items to help you make and create your heart healthy recipes, including top-selling kitchen name brands.
The Mediterranean diet is one of the heart-healthiest ways to eat. Abundant in plant-based foods including fruits, vegetables, and grains. The diet includes poultry and fish, along with healthy fats such as olive oil.
Strawberry mixed green salad with heart healthy goji berries, walnuts, and more. Antioxidant-rich strawberries may benefit the heart by lowering blood pressure.
List of heart healthy foods to help guide and inform on the journey to better heart health. Several healthy foods included on this list are strawberries, grapes, oranges, lemons, mushrooms, garlic, salmon, pomegranates, dark chocolate, and more.
Utilize this mint radish sauce for heart healthy entertaining when serving with raw veggies or as a healthy salad dressing over favorite greens.
Vegan rosemary quinoa cakes are naturally gluten-free due to the nutrient-rich quinoa. Also, the high-fiber content may help with managing weight-loss.
Dill cod appetizer that is packed with heart healthy vitamins, including vitamin D, along with protein and heart healthy essential Omega-3 fatty acids.
This veggie pasta recipe may help in lowering high cholesterol, along with reducing inflammation and helping to strengthen heart cells.
Radish and white kidney bean salad shines with heart healthy ingredients, along with cholesterol-lowering fiber and antioxidants that may help regulate blood pressure.
Walnut pea salad that is heart-healthy due to the high omega-3 content, which may help lower blood pressure, cholesterol and help eliminate irregular heart rhythms.
Antioxidant-rich carrots, along with high cholesterol lowering cinnamon in this moist, sweet ‘n spicy muffin recipe add to any heart-healthy breakfast or on-the-go snack.
Women's heart health is important to pay attention to and there is hope to prevent, slow down and reverse some heart issues.
Helpful guidance for men’s heart health including foods, herbs, and other nutritional resources to help heal, repair, strengthen, and maintain heart health.
Healing supplements of Omega-3, CoQ10, Grape Seed Extract, along with vitamin D, have been shown to protect, prevent, slow-down and even help reverse heart disease.
Lemon baked cod fish that is light tasting while also being low in unhealthy fats and calories. The cod fish is also high in protein helping to repair and rebuild healthy cells.
The heart-healthy ingredients of chickpeas and cinnamon in these cinnamon bars have been shown, in recent studies, to lower and regulate blood sugar levels.
Stuffed Mediterranean bell peppers naturally sweetened without refined sugars. Also, made with heart healthy ingredients of walnuts and more for a healthier appetizer.
Great for entertaining, this mango cobbler is also heart-healthy and contains no-refined sugars. The cobbler is naturally sweetened with the mangoes, along with apple juice.
Delicious, low-calorie sweet potato chowder containing anti-inflammatory properties and potassium-rich ingredients may help to regulate blood pressure and heart rhythms.
Grape seed extract delivers 20 times more antioxidants than vitamin C and 50 times more antioxidants than vitamin E, making it a powerful resource against heart disease.
Shrimp pasta is a heart healthy recipe which is not only delicious and attractive, but also nutritious. The shrimp, which is packed with HDL, the "good cholesterol", may also help significantly lower blood cholesterol levels.
Low-sugar, no-bake strawberry pie is heart-healthy with antioxidant-rich strawberries and topped with refreshing mint leaves. The gluten-free pie crust consists of chopped almonds and Medjool dates.
The heart healthy benefits of this Greek style tomato zucchini couscous recipe are the antioxidants, vitamin mineral content and low cholesterol factor.
Enjoy a heart-healthy mango smoothie flavored with pineapple juice, along with coconut. Mangos are rich in potassium, which may also assist in maintaining a healthy heart rate and blood pressure.
Heart-healthy, blueberry lemon cheesecake consists of nutritious oats, almonds and a light, lemon filling. The cheesecake is then topped with the "superfood" of blueberries.
Heart Healthy Recipes' jicama salad is fat-free and also low in calories. Along with the vitamin C-rich oranges helping to protect the heart by lowering high blood pressure.
Low-sodium, low-fat, stuffed mushrooms filled with petite peas, basil, onions, garlic, and more. The potassium-rich mushrooms may also help regulate blood pressure.
Butternut squash contains no saturated fats or cholesterol and the fiber may help lower cholesterol, making this mildly sweet tasting soup a heart-healthy choice.
Celebrate the harvest with this stuffed acorn squash. Heart-healthy recipes include this popular fall vegetable, which is a rich source of vitamin A, beta-carotene and omega-3s.
A heart-healthy tomato eggplant appetizer that may help lower cholesterol. Also, the eggplant in this recipe helps provide a great source of essential omega-3 fatty acids.
Green beans compliment most diets, including the popular Keto Diet. Also, high levels of antioxidants in green beans help the heart by reducing inflammation.
Cucumbers in this refreshing dill cucumber soup offer many heart health benefits. The cucumber may help to balance blood pressure and also lower cholesterol.
Strawberries are one of the healthiest foods to have in any diet - including a heart healthy diet. This strawberry smoothie helps protect with the vitamin C and fiber-rich strawberries that have been shown to lower oxidative stress helping to protect the heart.
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Medical/Nutritional Disclaimer: HeartHealthyRecipes.com website offers informational service only and the information contained in this website is not intended as professional nutritional or medical advice. The content in this website should not be used solely during a medical emergency or for the diagnosis or treatment of any medical condition. Please consult your doctor or other qualified health care provider regarding any course of medical treatment.
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California Walnuts: Walnuts possess anti-oxidant, anti-clogging, and anti-inflammatory properties.
Walnuts also help decrease bad LDL cholesterol, while increasing good HDL cholesterol and are rich in heart-healthy Omega-3 fatty acids. For availability...click here