Heart Healthy Recipes & More!
Looking for attractive, delicious heart-healthy recipes? Here you will discover many free recipes along with information to support a heart-healthy diet and lifestyle.
Sep 07, 2024
Butternut Squash Soup
Butternut squash contains no saturated fats or cholesterol and the fiber may help lower cholesterol, making this mildly sweet tasting soup a heart-healthy choice.
Sep 05, 2024
Tomato Leek Soup
Homemade heart-healthy tomato leek soup helps lower blood pressure and cholesterol with potassium and vitamin B, along with strengthening the blood vessels.
Sep 03, 2024
Dill Cucumber Soup
Cucumbers in this refreshing dill cucumber soup offer many heart health benefits. The cucumber may be helpful in balancing blood pressure, along with lowering cholesterol.
Aug 27, 2024
Grape Seed Extract
Grape seed extract delivers 20 times more antioxidants than vitamin C and 50 times more antioxidants than vitamin E, making it a powerful resource against heart disease.
Aug 17, 2024
Blueberry Lemon Cheesecake
Heart-healthy, blueberry lemon cheesecake consists of nutritious oats, almonds and a light, lemon filling. The cheesecake is then topped with the "superfood" of blueberries.
Aug 02, 2024
Blueberry Pie
Homemade blueberry pie sweetened only with antioxidant-rich blueberries and grape juice concentrate for a natural heart-healthy dessert. Low-calorie blueberries may also help the heart by lowing blood pressure.
Jul 29, 2024
Chocolate Covered Raspberries
Chocolate covered raspberries prepared with dark chocolate that contain 90% or more of cocoa. These antioxidant-rich ingredients of raspberries and dark chocolate combined together make a heart-healthy treat.
Jul 22, 2024
Heart Healthy Recipes' Kitchen Store
Our kitchen store carries many essential items to help you make and create your heart healthy recipes, including top-selling kitchen name brands.
Jul 12, 2024
Dairy-Free Ice Cream
Homemade, dairy-free ice cream that is also egg-free and sweetened with natural honey. This nutritious snack, low in unhealthy fats, is topped with antioxidant-rich blueberries for a refreshing, heart-healthy dessert.
Jul 04, 2024
Raspberry Popsicles
Naturally sweetened raspberry popsicles that are abundant in antioxidants. Raspberries are important in a heart-healthy diet by helping to reduce inflammation.
Jul 01, 2024
Healing for the Heart
Solutions that may assist healing for the heart include one of the purest, gentlest resources for health - essential oils.
Jun 25, 2024
Strawberry Mixed Green Salad
Strawberry mixed green salad with heart healthy goji berries, walnuts, and more. Antioxidant-rich strawberries may benefit the heart by lowering blood pressure.
Jun 10, 2024
Strawberry Smoothie
Strawberries are one of the healthiest foods to have in any diet - including a heart healthy diet. This strawberry smoothie helps protect with the vitamin C and fiber-rich strawberries that have been shown to lower oxidative stress helping to protect the heart.
Jun 07, 2024
Heart Healthy Foods
List of heart healthy foods to help guide and inform on the journey to better heart health. Several healthy foods included on this list are strawberries, grapes, oranges, lemons, mushrooms, garlic, salmon, pomegranates, dark chocolate, and more.
Jun 03, 2024
No-Bake Strawberry Pie
No-bake strawberry pie is heart-healthy with antioxidant-rich strawberries and topped with refreshing mint leaves. The gluten-free pie crust consists of chopped almonds, along with Medjool dates and flavored with vanilla.
May 29, 2024
Coffee Mugs & More
Choose from a selection of ceramic coffee mugs, stainless steel drinking tumblers, glass water bottles, lidded ceramic mugs, and more. Great gifts for many occasions including Father's Day.
May 27, 2024
Mediterranean Chicken Salad
Enjoy heart-healthy benefits of the Mediterranean diet with basil, peppers, spinach, onions and olives in this tasty, Mediterranean chicken salad.
May 23, 2024
Salmon Cakes
Mini Salmon Cakes that are heart-healthy with the nutritious content of omega-3 fatty acids. The high level of essential omega-3 fatty acids in salmon helps make salmon one of the top heart-healthy foods.
May 15, 2024
Heart Healthy Living
Embracing a heart healthy lifestyle may help change the course for better in the natural progression of potential heart problems. The inclusion of heart healthy living can benefit any age even into the later years of life.
May 09, 2024
Mediterranean Diet
The Mediterranean diet is one of the heart-healthiest ways to eat. Abundant in plant-based foods including fruits, vegetables, and grains. The diet includes poultry and fish, along with healthy fats such as olive oil.
May 07, 2024
Mango Smoothie
Enjoy a heart-healthy mango smoothie flavored with pineapple juice, along with coconut. Mangos are rich in potassium, which may also assist in maintaining a healthy heart rate and blood pressure.
May 03, 2024
Mango Cobbler Pie
Great for entertaining, this mango cobbler is also heart-healthy and contains no-refined sugars. The cobbler is naturally sweetened with the mangoes, along with apple juice.
Apr 25, 2024
Heart Healthy Meals
Heart Healthy Meals start here with HeartHealthyRecipes.com. Heart Healthy Recipes offers quick and easy menu planning with following 7-Day Menu Plan.
Apr 23, 2024
Guacamole
Fresh, ripe avocados are the main ingredient in this heart-healthy guacamole. Nutrient-rich avocados are also high in healthy fats, including plant-based omega-3 fatty acids, that may help benefit the heart.
Apr 12, 2024
Stuffed Mushrooms
Low-sodium, low-fat, stuffed mushrooms filled with petite peas, basil, onions, garlic, and more. The potassium-rich mushrooms may also help regulate blood pressure.
Apr 05, 2024
Sweet and Sour Salmon
Salmon is rich in antioxidants and nutrients, including the essential omega-3 fatty acids, helping the heart function at optimum best.
Mar 30, 2024
Low-Fat Apricot Lamb
Low-fat apricot lamb contains the important nutrient of CoQ10 needed for every cell to be healthy. Lamb also provides healthy proteins, vitamins and minerals.
Mar 25, 2024
Sweet Carrot Dish
Antioxidant-rich carrots that are low in cholesterol and high in fiber. The heart-healthy carrots in this dish are flavored with orange juice, lemon juice, and more.
Mar 23, 2024
Sweet Potato Quiche
Antioxidant-rich sweet potatoes help make the crust in our sweet potato quiche gluten-free. The egg-free quiche contains fiber-rich spinach helping to reduced blood pressure.
Mar 18, 2024
Walnut Pea Salad
Walnut pea salad that is heart-healthy due to the high omega-3 content, which may help lower blood pressure, cholesterol and help eliminate irregular heart rhythms.
Mar 09, 2024
Mint Radish Sauce
Utilize this mint radish sauce for heart healthy entertaining when serving with raw veggies or as a healthy salad dressing over favorite greens.
Mar 05, 2024
Lemon Lavender Asparagus
The culinary lavender buds, in our Lemon Lavender Asparagus side dish, may provide heart health benefits by helping to stabilize heart rates and regulate blood pressure.
Mar 02, 2024
Jicama Salad
Heart Healthy Recipes' jicama salad is fat-free and also low in calories. Along with the vitamin C-rich oranges helping to protect the heart by lowering high blood pressure.
Feb 28, 2024
Rice and Grains
Our heart-healthy, low-sodium Rice and Grains category of recipes include gluten-free side-dishes. The recipes are high in protein, yet low on the glycaemic index.
Feb 24, 2024
Vegan Rosemary Quinoa Cakes
Vegan rosemary quinoa cakes are naturally gluten-free due to the nutrient-rich quinoa. Also, the high-fiber content may help with managing weight-loss.
Feb 21, 2024
Heart Healthy Oils
Heart healthy oils found in Omega-3s benefit the heart in many ways including lower blood pressure, stabilized heart rate, clot formation reduction, inflammation protection and prevention of arrhythmias.
Feb 17, 2024
Men's Heart Health
Helpful guidance for men’s heart health including foods, herbs, and other nutritional resources to help heal, repair, strengthen, and maintain heart health.
Feb 15, 2024
Women's Heart Health
Women's heart health is important to pay attention to and there is hope to prevent, slow down and reverse some heart issues.
Feb 10, 2024
Prune Sauce Chocolate Cake
Special heart-healthy treat for Valentine's Day. This delicious, nutrient-rich chocolate cake, topped with prune sauce, is high in potassium which may help to regulate blood pressure and heart rhythms.
Feb 03, 2024
Healing Supplements
Healing supplements of Omega-3, CoQ10, Grape Seed Extract, along with vitamin D, have been shown to have positive health benefits, especially for the heart.
Jan 27, 2024
Tomato Zucchini Couscous
The heart healthy benefits of this Greek style tomato zucchini couscous recipe are the antioxidants, vitamin mineral content and low cholesterol factor.
Jan 22, 2024
Cod Fish Chowder
Healthy, heartwarming soup on a chilly day - that is what this satisfying cod fish chowder has to offer. Plus, supplying a great source of heart-healthy omega-3s.
Jan 19, 2024
Baked Cod
Lemon baked cod fish that is light tasting while also being low in unhealthy fats and calories. The cod fish is also high in protein helping to repair and rebuild healthy cells.
Jan 17, 2024
Hearty Lentil Soup
Delicious, hearty lentil soup helps lower cholesterol with the high fiber lentils. This heart-healthy soup also helps protect the heart with high levels of folic acid and magnesium.
Jan 15, 2024
Olive-Basil Focaccia
Homemade, olive-basil focaccia bread adds nutritional value to a heart-healthy diet with heart-healthy olives, along with extra virgin olive oil and fresh basil leaves.
Jan 05, 2024
Sweet 'N Spicy Carrot Muffins
Antioxidant-rich carrots, along with high cholesterol lowering cinnamon in this moist, sweet ‘n spicy muffin recipe add to any heart-healthy breakfast or on-the-go snack.
Jan 01, 2024
Mediterranean Bell Peppers
Stuffed Mediterranean bell peppers naturally sweetened without refined sugars. Also, made with heart healthy ingredients of walnuts and more for a healthier appetizer.
Dec 23, 2023
Apple-Cinnamon Smoothie
Delicious, apple-cinnamon smoothie may help manage weight, which may help take stress off the heart. The antioxidant-rich apples have also been shown to lower cholesterol and blood pressure.
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Healthy Strawberries
Sweet strawberries that contain powerful anti-oxidants help make smoothies heart healthy. Strawberry Smoothie
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