Seafood

Baked Cod

Cod fish topped with parsley, lemon zest, and dill sprig.

Delicious seafood recipes include this lemon baked cod, which is a light, healthy-tasting addition to any meal, being low in calories and saturated fat. The cucumbers combined with the lemon juices create a delicious taste similar to that of dill cucumbers. The celery is excellent by adding a tasty satisfying "crunch". This heart healthy seafood, white fish cod is high in protein, which is essential for healthy building and repairing of cells in the body. Click Here for Recipe

Sweet and Sour Salmon

The abundance of Omega-3s in this sweet and sour salmon dish are considered heart-healthy. The

Salmon with cucumber slices, black peppers, and dill sprigs.

salmon, which contains the Omega-3 fatty acids, are an important part of a healthy heart diet according to the American Heart Association. The American Heart Association recommends eating fish rich in Omega-3 fatty acids at least twice a week. Click Here for Recipe

Baked Salmon

Salmon topped with sauce and basil sprig.

Salmon is one of the top heart healthy foods due to the high amount of omega-3 fatty acids. The rich amount of omega-3 fatty acids in salmon will help lower cholesterol and the American Heart Association advises eating salmon and other omega-3 rich foods twice weekly. This tasty seafood is also helpful in repairing heart damage and strengthen heart muscles, along with lowing blood pressure. Salmon has even been shown to prevent hardening of the arteries which will lessen chances of having a heart attack. Click Here for Recipe

Salmon Cakes

Salmon cake appetizer topped with dill sauce along with basil sprig.

Mini salmon cakes that taste delicious and are abundant in heart healthy omega-3 fatty acids. The high amount of Omega-3 fatty acids in salmon makes it one of the top heart healthy foods. Omega-3 fatty acids may also help reduce blood pressure and help eliminate irregular heartbeats. Click Here for recipe. 

Baked Trout

Trout is a heart healthy seafood due to being very low in sodium, high in protein and the important Omega-3 fatty acids. The Omega-3 fatty acids provide many heart health benefits,

Trout fish topped with black olives and dill sprig.

which include reducing the risk of death by heart attack, stroke or heart disease. Eating more trout can also prevent sicknesses like the common cold and seasonal flu. The flavorful topping combination of olives, onions and capers in a healthy olive oil base helps add to the health benefits of this recipe. The olive oil helps prevent LDL cholesterol from oxidizing, the olives have strong antioxidant properties and the onions help boost beneficial HDL cholesterol along with thinning blood. Click Here for Recipe

Shrimp Pasta

Shrimp pasta with green olives, tomatoes and garnished with lemon slice and parsley.

Shrimp is an excellent source of calcium and phosphorus. Also, shrimp, which is packed with HDL, the "good cholesterol", may help significantly lower blood cholesterol levels. For shrimp pasta recipe, please Click Here.

Grilled King Crab Legs

Crab legs with lemon and dill.

Grilled King Crab Legs’ tasty flesh makes a delicacy that also offers many nutritional benefits, including a heart-healthy dose of omega-3 fatty acids, protein and many vitamins and minerals. One serving provides 614mg of omega-3 fatty acids, making it an excellent food source for this nutrient. According to the American Heart Association, omega-3 fatty acids are anti-inflammatory and help prevent low-density lipoprotein (LDL or "bad") cholesterol from adhering to artery walls. Click Here for Recipe


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