The Mediterranean diet is one of the most
heart-healthy ways of eating. The diet is healthy because it is abundant
in plant-based anti-inflammatory foods and heart-healthy fats such as olive oil.
The Mediterranean diet originates from regions around southern Italy, Greece, Turkey and Spain. The diet emphasizes large amounts of whole, unprocessed produce, fish, whole grains and healthy fats - including olive oil, nuts and avocados. The countries practicing this heart-healthy way of eating, encourage cooking and enjoying meals with family and friends, while sharing a glass of red wine after dinner.
The ancient diet has a reputation for being one of the healthiest diets supporting health and longevity, especially for the heart.
One of the stars of this heart-healthy way of eating and lifestyle is the
olive and its oil. Since ancient times the olive seems to be a
sign of life and prosperity. Olive trees
have been growing around the Mediterranean region since about 3,000 B.C. Benefits
of the Mediterranean diet are attributed to reasonable amounts of olive oil
included in almost every meal. Like salmon and walnuts, olive oil is a food
containing Omega-3 fatty acids, an elite category of healthy fats.
Research shows that greater adherence to the traditional Mediterranean diet, including plenty of monounsaturated fats and omega-3 foods, is associated with a significant reduction in all-cause mortality, especially heart disease. A striking protective effect of a Mediterranean diet rich in alpha-linolenic acid (ALA) from olive oil has been shown in many studies, with some finding that a Mediterranean-style diet can decrease the risk of cardiac death by 30 percent and sudden cardiac death by 45 percent.
Dressings: Honey Poppy-Seed Dressing
Beans & Legumes: Vegetarian Chili
Vegetables: Broccoli with Pine Nuts
Rice & Grains: Roasted
Vegetable Rice Pilaf
Desserts: Blueberry Lemon Cheesecake
Beverages: Tropical Mango Smoothie
Heart-healthy supplements are a way to ensure a person is receiving the proper amounts of nutrition and to help maintain a healthy heart. It is important to consider a high quality nutritional supplement and we recommend USANA supplements. USANA uses the highest quality ingredients and standards possible when formulating their supplements (click here to watch video on USANA quality).
USANA is the only supplement to include Olivol®, an extract of olives, containing high amounts of antioxidants only found in the olive fruit, part of the Mediterranean diet. Olive fruit extract is rich in hydroxytyrosol and verbascoside. A study from Spain showed that hydroxytyrosol may be effective at reducing levels of oxidized LDL cholesterol. Oxidized LDL is a major player in promoting atherosclerosis (the build-up of fatty plaques in arteries) and general cardiovascular disease.
Many dietary antioxidants such as vitamin C, vitamin E, bioflavonoids, carotenoids, and proanthocyanidins are present and numerous in many dietary sources. But unlike these readily available antioxidants, the phenolic and hydroxytyrosol antioxidants concentrated in Olivol®, the USANA patented extract, are found only in olive fruit. Because olives provide the only dietary sources of these powerful antioxidants, the benefits of olive fruit and olive oil consumption are extensive.
For more information on USANA Vita-Antioxidant™ Essentials containing Olivol®, Click Here. To ensure you are receiving an adequate amount of heart-healthy olive oil benefits to protect and strengthen your heart, consider Olivol® - The Heart of the Olive®
Medical/Nutritional Disclaimer: HeartHealthyRecipes.com website offers informational service only and the information contained in this website is not intended as professional nutritional or medical advice. The content in this website should not be used solely during a medical emergency or for the diagnosis or treatment of any medical condition. Please consult your doctor or other qualified health care provider regarding any course of medical treatment.
Check out America's Test Kitchen cookbook - "The Complete Mediterranean Cookbook: 500 Vibrant Kitchen-Tested Recipes for Living and Eating Well Every Day" - with a wide range of creative recipes:
Available at: Amazon.com, $21.29
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Harvested in Greece on the Isle of Crete - Extra Virgin Olive Oil:
Combine the healthy eating habits of the Mediterranean diet with
the time-saving convenience of a multi-cooker and following instant pot cookbook:
Available at: Amazon.com, $2.99
BiOmega™ High-quality, ultra-pure fish oil supplement:
The high-quality omega-3's in USANA's BiOmega™ supplements are helpful for a strong, healthy heart.
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