This delicious spinach tomato salad is loaded with heart-healthy
nutrients. The spinach provides nearly 20 percent of the daily
recommended allowance of dietary fiber, helping to
maintain low blood sugar. Spinach also lowers blood pressure, which could help prevent strokes, heart attack and other potentially life-threatening heart problems. The antioxidant rich tomatoes help lower high cholesterol levels. While the cashews add a delicious, rich taste and are a healthier nut than most containing the same heart-healthy monounsaturated fat found in olive oil.
4-6 cups fresh spinach, washed
1 cup grape tomatoes
¾ cup raw cashews, unsalted
½ cup yellow onion
2 tablespoons sweet basil
2 cloves garlic
2 teaspoon ginger
½ cup olive oil
2 tablespoons lemon juice
½ teaspoon sea salt (optional)
1 tablespoon lime juice
Chop up onions and place in a medium sized mixing bowl. Mince the sweet basil, garlic and ginger adding to mixing bowl. Next add olive oil, lemon juice, lime juice and sea salt. Mix ingredients and set bowl aside. In larger bowl add washed grape tomatoes, cashews and gently fold in freshly washed spinach. Makes 4 servings.
For MORE recipes and heart health information, please subscribe to Heart Healthy Recipes' FREE newsletter below:
Check out Children’s Hunger Fund:
This non-profit organization delivers hope to suffering children and families around the world.
Visit & Join Our New Facebook Weight-Loss Group by clicking HERE, or by copying and pasting the following URL: https://www.facebook.com/groups/hearthealthyweightloss
Medical/Nutritional Disclaimer: HeartHealthyRecipes.com website offers informational service only and the information contained in this website is not intended as professional nutritional or medical advice. The content in this website should not be used solely during a medical emergency or for the diagnosis or treatment of any medical condition. Please consult your doctor or other qualified health care provider regarding any course of medical treatment.