heart health is so important to pay attention to, because heart
disease is one of the leading causes of death for women.
One of three women over 65 have some form of cardiovascular disease
and is the leading cause of death in women over 35. Though, there is hope,
cardiovascular disease can be prevented, slowed down and even reversed in some cases.
A heart healthy diet is one
of the best defenses against heart disease and essential in protecting women's
heart health. It is so important to take a healthy diet seriously
especially when facing any serious disease.
Heart Healthy Recipes strives to provide recipes that are low-fat, low-cholesterol
and recommends replacing unhealthy fats with heart
healthy oils including Omega-3 due to
properties. For more help with getting started on
a healthy diet plan and new recipe ideas please visit our heart healthy
Why has there been so little focus on women and heart disease? It is primarily because heart disease affects women relatively late in life, but heart disease begins in women under 20 years of age – many years before they have symptoms. In the past, researchers have concentrated on ways to reduce premature heart disease in men. Though, in 1991 a major study focused on the inadequacies in medical care for women with chest pain. Since that time, doctors and hospitals have paid more attention to heart problems in women – through better diagnostics, treatment and prevention.
For the most part women do not show the signs of heart disease until after menopause, 10 to 15 years after men do, because of the protection provided by estrogen. Because of the increased longevity, menopause has become a transition to a new phase that often represents a third of a woman’s life.
It is very important to understand the risk factors for women’s heart disease and how risk factors are similar to men’s, but yet different as well. Women share a variety of risk factors with men such as family history, smoking, high blood pressure, high blood cholesterol, diabetes (including pre-diabetes), overweight & obesity, high triglycerides, lack of exercise, stress and Metabolic syndrome.
Metabolic syndrome is characterized by having three or more of the following risk factors:
Heart disease develops gradually and again, many times begins early in life. It is the leading killer of both men and women and it does not just result in death. Heart disease can result in disability and a significant decrease in quality of life – yet for the most part it can be prevented.
Preventing women’s heart disease is to first acknowledge that women are just as much at risk as men to have heart disease and to recognize the symptoms – not ignore them, which often happens.
What are the signs of a heart attack? A lot of people think of a crushing weight or pain in the chest. While this can be the sign in both men and women, the symptoms of heart attack may be more subtle in women. Because the physical signs of heart attack can be not as obvious, women tend to ignore the signs – thinking that it is only the flu or acid reflux – a mistake that can cost a woman her life. It is important for both men and women to know the classic signs of a heart attack and just as importantly, the unexpected symptoms and how they can differ depending on gender.
Also, for more information on men’s heart health, please visit our new “Men’s Heart Health” page.
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The following symptoms are more common for heart attacks in women:
The following symptoms are more common to men than women, but can apply to women also:
Again, women often experience more subtle, different, non-classic symptoms – including mild chest discomfort, weakness and unusual fatigue, disturbed sleep, indigestion, nausea, heartburn, and anxiety.
Since the onset of menopause significantly increases women’s heart disease, it is so very important to control the risk factors before menopause. The gradual blockage of coronary arteries takes place over a woman’s entire life. Following a heart healthy diet by eating heart healthy foods and practicing heart healthy living will greatly reduce the risk of women’s heart disease, which includes heart attacks.
HeartHealthyRecipes.com website offers informational service only and the information contained in this website is not intended as professional medical advice. The content in this website should not be used solely during a medical emergency or for the diagnosis or treatment of any medical condition. Please consult your doctor or other qualified health care provider regarding any course of medical treatment.
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Sweet strawberries that contain powerful anti-oxidants help make smoothies heart healthy. Click Here, for recipe.
High in zinc, which is involved in normal carbohydrate, fat, and protein metabolism, as well as supporting healthy DNA and RNA replication. Please Click Here for more information.
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Plant-based "EstroPro" may help maintain healthy bone mass and heart health, common health concerns both during and after the transition into menopause.