Bean and Legumes

Vegetarian Chili

Bowl of vegetarian chili topped with sliced jalapeño peppers.

Spicy, delicious, low-fat Vegetarian Chili contains cholesterol-lowering fiber. The heart-healthy kidney beans in this recipe aid in lowering homocysteine levels which may help prevent heart attacks and disease. Click Here for Recipe

Green Beans with Pine Nuts

Green beans with pine nuts accompanied by lemon slices topped with green onions.

Heart-healthy green beans and pine nuts are a simple, yet elegant side-dish that goes with almost any healthy diet and meal.  The high content of antioxidants in green beans may help the cardiovascular system by reducing inflammation. Also, the pine nuts may help blood flow through the arteries, which may help to reduce blood clots. Click Here for Recipe

Radish and White Bean Salad

White bean salad with radishes, black olives, green onions, along with parsley-including parsley garnish on top.

Radish and white bean salad shines with heart healthy ingredients. First, the white kidney beans provide a great source of cholesterol-lowering fiber. Next, radishes support the heart by adding significant nutritional value and protect the heart with antioxidants that also lower cholesterol, regulate blood pressure and blood sugar levels. Click Here for Recipe

Mung Beans

The mung beans in this spicy dish are heart healthy and beneficial for many reasons. First, they provide rich amounts of lecithin which benefit in lowering cholesterol and are very high 

Spicy mung beans garnished with parsley.

in fiber – more than most fruits, vegetables and grains. They contain high amounts of vitamins A, Bs, C, D, E, K, folic acid, potassium, magnesium, iron, copper, zinc and are low in sodium. Also, these nutritious beans are low glycemic and low in fat, yet high in protein – which benefits in weight loss – taking stress off of the heart. Next, the jalapeños in this recipe contain capsaicin which may help reduce cholesterol, triglycerides and platelet aggregation. Those who consume the hot and spicy Jalapeños on a regular basis have significantly lower rates of heart attack and stroke than others. Jalapeños are also high in vitamins A and C, and in bioflavinoids that help strengthen blood vessels, making them strong and more elastic for better blood flow and able to adjust to blood pressure changes. The onions and garlic contained in this spicy mung bean dish also help to lower cholesterol and contribute significantly, even in small amounts, to overall heart health. In addition, this mung bean dish contains the heart-healthy oil – olive oil. Olive oil is naturally free of cholesterol and rich in the good fat – monounsaturated fat – and it helps protect against heart disease. Nutrients in the olive oil help provide energy and assist in absorbing vitamins such as vitamins A, D, E and K. The parsley being very high in vitamin C helps prevent hardening of the arteries and maintain the elasticity of the blood vessels. Finally, the carrots and tomatoes offer the heart many benefits including antioxidants. Click Here for Recipe

Bean Salad Recipe

Bean salad with corn, red peppers, jalapeño, cilantro, along with red onion, scallion onions, and garnished with cilantro.

Quick to fix, bean salad recipe - containing black and white beans (cannellini), peppers, corn, zesty jalapeños and spicy cayenne pepper is sure to please with any occasion, plus being very heart-healthy.
Click Here for Recipe

Browse Home Haven Decor for many essential kitchen items to help prepare heart healthy recipes.

Home Haven Décor products include kitchen items such as mixers, blenders, cookware sets, food processors, and more...  

Heart Healthy Weight-Loss

We would like to invite you to join our Heart Healthy Weight-Loss Support Group.  You are welcome to join us for support with weight-loss and heart health issues by visiting:

Bunch of red apples with blue measuring tape in the foreground.

Visit & Join Our Facebook Weight-Loss Group by clicking HERE, or by copying and pasting the following URL:

Children's Hunger Fund Logo

This non-profit organization delivers hope to suffering children and families around the world. For more information, please visit Children’s Hunger Fund.

Medical/Nutritional Disclaimer: website offers informational service only and the information contained in this website is not intended as professional nutritional or medical advice. The content in this website should not be used solely during a medical emergency or for the diagnosis or treatment of any medical condition. Please consult your doctor or other qualified health care provider regarding any course of medical treatment.

Strawberry smoothies with slices of strawberry as garnish, along with cut and whole strawberries in background.

Sweet strawberries that contain powerful anti-oxidants help make smoothies heart healthy. Click Here, for recipe.

Ultra Pure Omega-3s

CLICK IMAGE for Essential Omega-3 Fatty Acid Supplement Information

NutriBullet Personal Blender

NutriBullet Personal Blender

Effortlessly blend your favorite smoothies, soups, sauces, and much more with nutribullet. For more options and choices, Click HERE.

Beverage Mug

Humorous Light Aqua Ceramic Gift Mug with Inscription of "I Peopled Yesterday Ceramic Mug"

Not today...I "peopled" yesterday

Kitchen Cookware Set

Light Blue Ceramic Kitchen Cookware Set

Floral Ceramic Mug with Lilac Cover:

Be Joyful in Hope Lidded Ceramic Coffee Mug

Enjoy your favorite beverage with this handy mug and unique lid cover....MORE Information

Floral Ceramic Coffee Mug with Lilac Lid Cover and Gift Box In Background

Chefman Digital Air Fryer

Chefman Multifunctional Digital Air Fryer displayed on marble counter with kitchen background and food on plates.

Chefman Digital Air Fryer helps reduce or eliminate unhealthy oils when preparing heart-healthy meals.

Close-up of fresh strawberries on marble counter.

Heart Healthy Foods

Dual Serving Station with 

Slow Cooker with Double Ceramic Pots

Double Ceramic Cooking Pots

Two removable 1.25 quart sized ceramic pots for a total cooking capacity of 2.5 quarts.  

Americana Vintage

Americana Vintage Retro-Style Toaster Oven

Toaster Oven