Heart Healthy Meals

Heart healthy meals start here with HeartHealthyRecipes.com and heart healthy foods.  Heart healthy recipes offers quick and easy menu planning with the following 7-Day Menu Plan.  The goal of this menu is to build a heart healthy diet involving a wide range and variety of food choices for a strong and healthy heart and a healthier life.


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Heart Healthy Meals  
7-Day Menu Plan:

MONDAY

Breakfast

Strawberry Smoothie

Healthy Blueberry Muffins

quinoa

fruit (apple)& yogurt

Snack:

Mint Radish Sauce served with carrots and/or other veggies

Lunch

Veggie Pasta

Veggie pasta with tomatoes, broccoli, cauliflower, and yellow peppers.

Dessert:

Berry Lemon Cheesecake

Snack:

Spinach Tomato Salad

Dinner:

Chicken Valencia

Bean Salad


TUESDAY


Breakfast

Banana Smoothie

bread (e.g. pita pocket)topped with avocado spread

fruit (orange) & yogurt


Snack:

Perfect Lemonade

Almond-Orange Quinoa

Lunch

Tomato Leek Soup

Dessert:

Blueberry Pie

Snack:

Green Salad with Honey Poppy-Seed Dressing

Dinner:

Roasted Vegetable Rice Pilaf

Baked Cod

WEDNESDAY

Breakfast

Strawberry Smoothie

Oatmeal topped with blueberries

Yogurt

Snack:

Tomato Zucchini Couscous

Lunch

Low-salt Pineapple Chicken

Dessert:

Applesauce with dried prunes or dates

Snack:

Radish and White Kidney Bean Salad

Dinner:

Asparagus Peas Veggie Dish

Shrimp Pasta

THURSDAY

Breakfast

Mango Smoothie

Healthy Blueberry Muffins

Quinoa

Fruit & yogurt

Snack:

Walnut Pea Salad

Lunch

Greek Salad

Vegan Chili

Dessert:

Yogurt with fruit

Snack:

Crispy crackers with hummus

Dinner:

Butternut Squash Soup

Rice Pilaf

FRIDAY

Breakfast

Mango Smoothie

Salmon Cakes

Yogurt topped with kiwi slices

Snack:

Carrot Quinoa Pilaf

Lunch

Codfish Chowder

Greek Salad

Dessert:

Dried mangoes with low-fat vanilla pudding

Snack:

Pizza

Greek Salad (remainder of lunch)

Dinner:

Baked Salmon

Black Bean Quinoa

SATURDAY

Breakfast

Strawberry Smoothie

Oatmeal topped with apples

Bowl of fruit

Snack:

Mediterranean Bell Peppers

Lunch

Hearty Lentil Soup

Olive-Basil Focaccia

Dessert:

No-Sugar Apple Pie

Snack

Berry-Blueberry-Grape Drink

Jicama Salad

Dinner:

Tomato Basil Pasta

Cucumber Soup

SUNDAY

Breakfast

Banana Smoothie or Mango Smoothie

Sweet ‘N Spicy Carrot Muffins

Quinoa or oatmeal

Fruit & yogurt (fruit of choice/fruit bowl)

Snack:

Cheesy Walnut Spelt

Lunch

Tomato Leek Soup

Lamb Shish Kabobs served over Saffron Rice

Dessert:

Prune Sauce Chocolate Cake

Snack:

Greek Salad

Dinner:

Sweet Carrot Dish

Stuffed Delicata Squash

Bed-time Snack (Light):

Dill Cucumber Soup 

Note:  In addition to heart healthy meals, it is very important for overall health to have an adequate intake of liquids, especially water.  It is recommended that the average adult has eight 8-ounce glasses of fluid a day.


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Medical/Nutritional Disclaimer:

HeartHealthyRecipes.com website offers informational service only and the information contained in this website is not intended as professional nutritional or medical advice.  The content in this website should not be used solely during a medical emergency or for the diagnosis or treatment of any medical condition.  Please consult your doctor or other qualified health care provider regarding any course of medical treatment.


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Essential Omega-3 Fatty Acid Supplement

Ultra-Pure Fish Oil Supplement:

High-Quality Omega-3 supplements are helpful for a strong, healthy heart.  For more information, click here.






Close-up of fresh strawberries on marble counter.

Heart Healthy Foods



Floral Ceramic Pitcher

Faith Hope Love Floral White and Mint Green Ceramic Pitcher with Words - Faith, Hope, Love Inscribed on Front View.

Serve cooling summer beverages with attractive floral designed ceramic pitcher. Pitcher holds 32 fluid ounces. 

To order pitcher, visit: HomeHavenDecor.com

Beverage Mug

Hope Inscribed White Ceramic Floral Designed Coffee Mug  with Mint Colored Interior


Strawberry smoothies with slices of strawberry as garnish, along with cut and whole strawberries in background.

Sweet strawberries that contain powerful anti-oxidants help make smoothies heart healthy. Click Here, for recipe.



Floral Ceramic Mug with Lilac Cover:

Be Joyful in Hope Lidded Ceramic Coffee Mug

Enjoy your favorite beverage with this handy mug and unique lid cover....MORE Information

Floral Ceramic Coffee Mug with Lilac Lid Cover and Gift Box In Background


Kitchen Cookware Set

Light Blue Ceramic Kitchen Cookware Set

To order set, visit: HomeHavenDecor.com



Chefman Digital Air Fryer

Chefman Multifunctional Digital Air Fryer displayed on marble counter with kitchen background and food on plates.

Chefman Digital Air Fryer helps reduce or eliminate unhealthy oils when preparing heart-healthy meals.


Toaster Oven

Americana Vintage Retro-Style Toaster Oven

Americana Vintage
Retro-Style


Dual Serving Station with 

Slow Cooker with Double Ceramic Pots

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Two removable 1.25 quart sized ceramic pots for a total cooking capacity of 2.5 quarts.  


NutriBullet Single Serving Blender

NutriBullet Personal Blender

Effortlessly blend your favorite smoothies, soups, sauces, and much more with nutribullet. For more options and choices, Click HERE.



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Heart Healthy Weight-Loss: