Appetizer Recipes

Tomato Eggplant Appetizer

Tomato eggplant appetizer topped with heart healthy egg-free mayonnaise alternative and garnished with dill weed sprig.

This heart-healthy tomato eggplant appetizer lowers cholesterol and provides a great source of fatty acids, the Omega-3 and Omega-6 fatty acids. Click Here for Recipe 

Dill Cod Appetizers

Dozen dill cod appetizers on round crackers topped with chives and dill sprigs.

This attractive "yummy" heart healthy cod appetizer has a crunchy, meaty taste and is a sophisticated complement to any party vegetable tray.  The main ingredient - cod fish makes this a heart healthy recipe. Cod is a fish that is packed with nutritious vitamins, including vitamin D, along with a generous amount of protein and the heart healthy essential Omega-3 fatty acids. Click Here for Recipe

Creamy Spinach Dip

Spinach dip presented in two serving dishes garnished with carrot curls.

The garlic and spinach in this appetizer dip may also help benefit the heart by reducing cholesterol levels.  Click Here for Recipe

Stuffed Mushrooms

Close-up picture of stuffed mushroom with green peas and rosemary sprig.

Low-sodium, low-fat, stuffed mushrooms filled with petite peas, basil, onions, garlic, and more that are also heart-healthy. The potassium-rich mushrooms benefit the heart by helping to regulate blood pressure and contain important nutrients, such as B vitamins, helping to maintain overall heart function. Click Here for Recipe

Salmon Cakes

Close-up salmon cakes with dill sauce, garnished with basil sprig.

Mini salmon cakes that taste delicious plus are heart healthy due to the nutritious content of Omega-3 fatty acids in the salmon. The high amount of Omega-3 fatty acids in salmon makes it one of the top heart healthy foods. Click Here for Recipe

Stuffed Mediterranean Bell Peppers

Stuffed Mediterranean bell pepper with basil garnish.

Stuffed Mediterranean bell peppers that are low in sodium and also in cholesterol. These bell peppers are loaded with heart healthy ingredients including walnuts, along with raisins and orange juice for natural sweetening. The bell pepper is also an excellent source of the vitamins C and A, antioxidants that neutralize free radicals, thus helping to reduce the risk of heart disease. Mediterranean bell peppers are also a good source of Vitamin K, and a very good source of Manganese - all of which can help reduce risk of heart attack and stroke. Click Here for Recipe 


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Strawberry smoothies with slices of strawberry as garnish, along with cut and whole strawberries in background.

Sweet strawberries that contain powerful anti-oxidants help make smoothies heart healthy. Click Here, for recipe.


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