Tomato Basil Pasta

Tomato basil pasta garnished with fresh basil along with whole tomatoes and basil leaves in background.

This fresh tasting tomato basil pasta dish provides heart health benefits first with the fat-free, cholesterol-free, and low in sodium cherry tomatoes. Also, the super herb basil promotes cardiovascular health and well-being due to containing powerful antioxidants that protect cells from bad cholesterol and free radical damage. The garlic in this recipe assists the heart by reducing and controlling blood pressure; along with lowering cholesterol. Finally, the olive oil and pasta are classics in the well-known Mediterranean Diet – providing heart health benefits, decreasing the risk of heart disease, balance cholesterol levels and reducing obesity – which helps take stress off the heart. Click Here for Recipe

Shrimp Pasta

Shrimp pasta with green olives, tomatoes and garnished with lemon slice and parsley.

Shrimp Pasta, a heart healthy recipe which is not only delicious and attractive, but also nutritious. The shrimp being an excellent source of calcium and phosphorus. Shrimp, which is packed with HDL, the "good cholesterol", may also help significantly lower blood cholesterol levels.
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Veggie Pasta

Veggie pasta with tomatoes, broccoli, cauliflower, and yellow peppers.

Veggie pasta is a cholesterol-lowering, super-food powerhouse starting with the broccoli and cauliflower. The low-calorie, sweet grape tomatoes add the perfect complement to this antioxidant rich pasta dish. The heart healthy onions and bell pepper also encourage the production of good cholesterol (HDL). Extra virgin olive oil, part of the healthy Mediterranean diet, is considered the healthiest fat of all. Studies have shown that the omega fatty acids and antioxidants in extra virgin olive oil have some powerful health benefits, such as a reducing the risk of heart disease. Over-all this veggie pasta dish is a very heart healthy recipe due to reducing bad cholesterol and protecting the good cholesterol.
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Strawberry smoothies with slices of strawberry as garnish, along with cut and whole strawberries in background.

Sweet strawberries that contain powerful anti-oxidants help make smoothies heart healthy. Click Here, for recipe.

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