Salmon Cakes

Delicious, mini salmon cakes that contain the heart-healthy ingredient of omega-3 fatty acids.  The high amount of essential 

omega-3 fatty acids in salmon makes salmon one of the top heart-healthy foods.  These essential heart-healthy fatty acids help reduce the fat in blood which are triglycerides and help slow the buildup of plaque in arteries (1).  Omega-3 fatty acids also assist in the prevention of irregular heart beats or arrhythmias (2) and help lower blood pressure.  Since the body cannot make omega-3 fatty acids on its own, it is essential to get them from the diet or supplements.  

In addition to stabilizing the heart rate, omega-3s may also help alleviate anxiety (3) and depression (4,5), along with aiding mental acuity and lessening attention deficient disorder (6).  The American Psychiatric Association recommends the use of omega-3 fatty acid supplementation for depression (7).

The potassium-rich avocado, containing more potassium than bananas, may also help lower blood pressure.  Avocados are also high in the heart-healthy fat of omega-3 fatty acids.  As mentioned above, omega-3s have many heart-health benefits including the benefit of lowered inflammation in the body. Chronic inflammation has been associated with many diseases including heart disease.  It is also believed that the reduction of inflammation the omega-3 fatty acids provide may benefit asthma suffers as well.

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Salmon Cakes – Recipe Ingredients:

15 oz. salmon, fresh wild-caught or canned wild-caught Alaskan salmon

1 yellow or red bell pepper, finely chopped

½ cup onion, minced finely

1-2 cloves of garlic

2-3 tablespoons ground flax seed

sea salt, to taste (optional)

black pepper, to taste

½ ripe, fresh avocado, seeded, peeled and mashed

¼ cup of grape seed oil or extra-virgin olive oil

Salmon Cakes – Recipe Instructions:

Preheat oven to 350°F. Mix the salmon, bell pepper, onion, garlic, flax seed meal, sea salt and pepper in a bowl.  Next, mash avocado in mixture to help hold patties together.  Use a measuring cup or large spoon, scoop out about ¼ cup of salmon cake mixture.  Place mixture on a cookie sheet lined with parchment paper, pushing down to form the cake patties.  Drizzle the grape seed oil on top of the salmon cakes and bake for 20 minutes, then turn the broiler on for about 5 minutes to brown the top sides.  Serve with lemon-herb dressing (below) and lemon slices.  Garnish with basil if desired.

Lemon-Herb Dressing – Recipe Ingredients:

2 tablespoons fresh parsley, chopped

1 tablespoon of chives, chopped

1 teaspoons grated lemon zest

¼ cup extra-virgin olive oil

1 tablespoon fresh lemon juice

¾ cup non-fat plain yogurt

Lemon-Herb Dressing – Recipe Instructions:

In a food processor pulse the parsley, chives, and lemon zest until finely chopped.  With the motor running, pour the olive oil and lemon juice through the feed tube and pulse some more.  Next, add the yogurt and process for another minute or so.  Transfer to a small bowl and refrigerate for at least 1 hour to let the flavors blend.  Season to taste with sea salt, pepper, or more lemon juice if desired.

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Cuisinart Elemental 4-Cup Food Processor with Veggies

Cuisinart's 4-cup food processor chops, grinds, and purées your favorite foods effortlessly to help prepare heart-healthy meals, including the salmon cake recipe. For more information on food processor, please visit Home Haven Décor's Kitchen Store.

Browse Home Haven Decor for many essential kitchen items to help prepare heart healthy recipes.

Home Haven Décor products include kitchen items such as mixers, blenders, cookware sets, food processors, and more...  

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Essential Omega-3 Fatty Acid Supplement

Ultra-Pure Fish Oil Supplement:

High-Quality Omega-3 supplements are helpful for a strong, healthy heart.  For more information, click here.

Medical/Nutritional Disclaimer: website offers informational service only and the information contained in this website is not intended as professional nutritional or medical advice. The content in this website should not be used solely during a medical emergency or for the diagnosis or treatment of any medical condition. Please consult your doctor or other qualified health care provider regarding any course of medical treatment.

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Heart Healthy Foods

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Serve cooling summer beverages with attractive floral designed ceramic pitcher. Pitcher holds 32 fluid ounces. 

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Beverage Mug

Hope Inscribed White Ceramic Floral Designed Coffee Mug  with Mint Colored Interior

Cuisinart Elemental
4-Cup Chopper & Grinder

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Sweet strawberries that contain powerful anti-oxidants help make smoothies heart healthy. Click Here, for recipe.

Floral Ceramic Mug with Lilac Cover:

Be Joyful in Hope Lidded Ceramic Coffee Mug

Enjoy your favorite beverage with this handy mug and unique lid cover....MORE Information

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Kitchen Cookware Set

Light Blue Ceramic Kitchen Cookware Set

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Three-Piece Bamboo Utensil Set of spoon with imprinted words of MIX IN BLESSINGS, slotted spoon with imprinted words of SCOOP UP LOVE, and slotted spatula with imprinted words of SERVE UP JOY in the set.   Tied with attractive green ribbon.

The three-piece utensil set is made from bamboo and includes a spoon, slotted spoon and slotted spatula in the gift set.