Salmon is one of the top heart healthy foods due to the high amount of Omega-3 fatty acids. The American Heart Association
advises eating salmon and other Omega-3 rich foods twice a week. This delicious and easy to fix baked salmon recipe will help you get started on receiving your dose of Omega-3 fatty acids. This recipe is also low-sodium, helping to reduce hypertension.
4 thick salmon fillets, about 5 oz./140 g. each
½ cup Vegenaise (egg free Mayonnaise substitute)
1 tablespoon lemon juice
½ teaspoon ground white pepper
1 teaspoon oregano
½ teaspoon sage
½ teaspoon ground tarragon leaves
1 teaspoon garlic powder or cloves
½ teaspoon curry powder
Preheat oven to 375°F. Rinse Salmon with cold water then pat dry with paper towel. Place in baking dish. Sprinkle with salt and then add mayonnaise substitute. Combine all the spices and then sprinkle all the spices on lightly. Then place in oven and bake for 20 minutes. Check to see if done if pieces flake when pricked and loosed with a fork.
Medical Disclaimer: HeartHealthyRecipes.com website offers informational service only and the information contained in this website is not intended as professional medical advice. The content in this website should not be used solely during a medical emergency or for the diagnosis or treatment of any medical condition. Please consult your doctor or other qualified health care provider regarding any course of medical treatment.