Baked Salmon

Salmon is one of the top heart healthy foods due to the high amount of Omega-3 fatty acids. The American Heart Association

advises eating salmon and other Omega-3 rich foods twice a week. This delicious and easy to fix baked salmon recipe will help you get started on receiving your dose of Omega-3 fatty acids.  This recipe is also low-sodium, helping to reduce hypertension. 

Recipe Ingredients:

4 thick salmon fillets, about 5 oz./140 g. each

½ cup Vegenaise or Best Foods Vegan Spread (egg free Mayonnaise substitutes)

1 tablespoon lemon juice

½ teaspoon ground white pepper

1 teaspoon oregano

½ teaspoon sage

½ teaspoon ground tarragon leaves

1 teaspoon garlic powder or cloves

½ teaspoon curry powder

Recipe Instructions:

Preheat oven to 375°F.  Rinse Salmon with cold water then pat dry with paper towel. Place in baking dish. Sprinkle with salt and then add mayonnaise substitute. Combine all the spices and then sprinkle all the spices on lightly. Then place in oven and bake for 20 minutes. Check to see if done if pieces flake when pricked and loosed with a fork.

Makes 4 servings.


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