Celebrate springtime with our lemon lavender asparagus side dish. The in-season, delicious, steamed asparagus drizzled
with appetizing lemon-lavender dressing is beneficial to the heart as well.
The asparagus, in this lemon lavender asparagus side dish, contains large amounts of antioxidants which may help reduce inflammation. Also, the amino acid called asparagine in the asparagus helps flush out unwanted excess salt in the body, which may help reduce heart disease.
In addition to lavender’s pleasant taste and well-loved
scent, the culinary lavender provides the heart with many benefits including the
ability to reduce inflammation. Prolonged
inflammation has been shown to be a factor in many chronic diseases, including
heart disease. The culinary lavender
in this recipe also benefits the heart by helping to regulate the heart rate and reduce high blood pressure.
The lemons in this side dish are a great source of the immune boosting vitamin C. Also, research has shown that
diets rich in vitamin C may reduce the risk of heart disease. In addition, the fiber and compounds in the lemon may also help lower the risks.
Both the garlic and lemons help reduce the level of unwanted, "bad" cholesterol or what is known as LDL cholesterol. The garlic in the recipe may also help lower blood pressure.
1 large bunch of asparagus, trimmed
1 teaspoon fresh or dried culinary lavender* buds, chopped or crushed
¼ cup grapeseed oil
2 teaspoons lemon zest, finely
1 tablespoon fresh lemon juice
1-2 garlic cloves, minced
¼ teaspoon sea salt (optional)
black pepper, freshly ground
Rinse asparagus with fresh water and pat dry with towel. Trim the woody, dry ends off of the asparagus by holding each end in hands and bending until it naturally snaps in two. Another option, cut about a third off each spear. Next, place asparagus in a steamer basket above boiling water and cover. Steam for 5 to 10 minutes depending on the thickness of the asparagus, or until asparagus is tender.
In a small bowl, whisk together crushed or chopped culinary lavender* buds with grapeseed oil. Allow lavender to infuse in oil for 10-15 minutes for best flavor. Meanwhile, in a medium-sized bowl, add finely grated lemon zest and whisk together with lemon juice. Next, add minced garlic cloves to lemon mixture. Once lavender-grapeseed oil mixture infused, pour into lemon juice bowl, whisking in sea salt (if desired) and black pepper.
Drizzle oil over the steamed
asparagus and serve.
Lavenders: Most lavenders are edible, though
the best for culinary is the English Lavender.
Medical Disclaimer: HeartHealthyRecipes.com website offers informational service only and the information contained in this website is not intended as professional medical advice. The content in this website should not be used solely during a medical emergency or for the diagnosis or treatment of any medical condition. Please consult your doctor or other qualified health care provider regarding any course of medical treatment.
Nature Restore USDA Certified Organic Dried Lavender Flowers:
Currently IN STOCK at Amazon, $8.95
Sweet strawberries that contain powerful anti-oxidants help make smoothies heart healthy. Click Here, for recipe.
High in zinc, which is involved in normal carbohydrate, fat, and protein metabolism, as well as supporting healthy DNA and RNA replication. Please Click Here for more information.
As a USANA Associate, we may earn a commission on products purchased. Though, this will not affect your final price.