also help manage weight and promote weight-loss. Since apples are high in fiber and water they help a person feel fuller. Studies have shown when a person starts a meal with an apple, they typically eat less calories during that meal. Maintaining a healthy weight also helps take stress off the heart. The high antioxidant-rich apples have also been shown to lower cholesterol and lower blood pressure. According to recent studies the protective antioxidants in apples not only help the heart but may also help other health concerns as well. The immune boosting apples may also help the body fight against diseases such as cancer, diabetes, asthma, and pulmonary function (1).
The cinnamon in this smoothie also has many heart health benefits, including being antibacterial (2). Cinnamon has also been shown to lower cholesterol, reduce triglycerides, and lower blood pressure.
The nutrient-rich oats in this smoothie may help the heart by also lowering cholesterol and helping with weight-loss by providing a satisfying, full feeling. Oats also have antioxidants that have been shown to help lower inflammation. Prolonged inflammation may lead to serious diseases, such as heart disease. The oats may also help stabilize blood sugar levels.
2 medium sweet apples
1 tablespoon water (if using the stove-top method)
1½ teaspoons Ceylon cinnamon, ground
2 teaspoons date or maple syrup
½ cup yogurt
⅓ cup rolled oats
¼ cup oat drink
1 teaspoon vanilla extract
Peel, core and chop the apples to about ½-inch chunks. Place the apple pieces in a medium sauce pan with water and simmer covered for about 10-15 minutes until softened. Or place in a microwave-safe bowl, stir and microwave for 2 minutes on high.
Once apples are softened, add the ground cinnamon and date or maple syrup. Allow the apples to cool for 15 minutes and then add the yogurt, oats, oat drink and vanilla extract.
Next, place mixture into the blender. Blend until smooth. Add more cinnamon or date-maple syrup if needed. Serve immediately, or allow to chill first, then serve. Garnish with ground cinnamon if desired.
Makes 1 serving.
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