Egg Free Pumpkin Pie

An egg-free pumpkin pie, that is also low in sugar, is surprisingly delicious. It is sure to please for any dinner occasion, including

Thanksgiving and other holiday entertaining where there may be food allergies present. Topped with a dollop of low-fat, lightly honey-sweetened whipped cream, it is the perfect finishing touch.

Egg Free Pumpkin Pie - Recipe:

Crust - enough for 2 bottom pie shells:

3 cups flour

2 teaspoons salt

¾ cup olive oil

¼ cup milk

Sift together flour and salt into a 9" pie plate. Combine oil and milk together and pour over flour mixture. Combine with fork and pat into pie plate. Bake at 400" for 45-50 minutes for filled pie crust.

Filling for two pies:

4 cups canned pumpkin or pureed home-cooked fresh pumpkin

2 cup low-fat rice milk or low-fat milk

¾ cup honey

½ cup cornstarch

1 Tablespoon dark molasses

2 teaspoons vanilla extract

2 teaspoons ground cinnamon

1 teaspoon salt

1 teaspoon ground ginger

½ teaspoon grated nutmeg

½ teaspoon ground cloves

For MORE recipes and heart health information, please subscribe to heart healthy recipes' FREE newsletter below:

Receive 15% Discount & Free Shipping:

Browse Home Haven Decor for many essential kitchen items to help prepare heart healthy recipes.

Receive a 15% discount on all products including kitchen items such as mixers, blenders, cookware sets, food processors, and more from HomeHavenDecorStore.com. For the 15% discount and free shipping, please enter HEALTHY15 upon checkout.

Medical/Nutritional Disclaimer: HeartHealthyRecipes.com website offers informational service only and the information contained in this website is not intended as professional nutritional or medical advice. The content in this website should not be used solely during a medical emergency or for the diagnosis or treatment of any medical condition. Please consult your doctor or other qualified health care provider regarding any course of medical treatment.

Strawberry smoothies with slices of strawberry as garnish, along with cut and whole strawberries in background.

Sweet strawberries that contain powerful anti-oxidants help make smoothies heart healthy. Click Here, for recipe.

For Total Body Health, including the Heart, consider:

Core Minerals

High in zinc, which is involved in normal carbohydrate, fat, and protein metabolism, as well as supporting healthy DNA and RNA replication. Please Click Here for more information.

As a USANA Associate, we may earn a commission on products purchased. Though, this will not affect your final price.

Ceramic Kitchen Cookware Set

Close-up of fresh strawberries on marble counter.

Heart Healthy Foods

SUN BASKET

Healthy Meals, Delivered:

Stay healthy with chef-crafted meals, full of fresh organic produce, delivered to your door.