Honey-Mint Lemonade

A heart-healthy lemonade that is a refreshing drink on a hot summer day - or anytime.  Anytime, because of the high health benefits of lemons.

Lemons are considered one of the "super foods" for all their many health benefits.  For the heart, lemons help lower blood pressure and increases the levels of HDL (good cholesterol).  Lemons are also an antioxidant which deactivates the free radicals and may help prevent stroke and cardiovascular diseases.

Recipe Ingredients:

1/2 cup honey or molasses (if desired reduce to 1/4 cup or less to balance tartness)

1 cup water

1 cup lemon juice

3 to 4 cups cold water (for diluting)

Recipe Instructions:

Remember the starting proportions - 1/2 cup honey or molasses, 1 cup of water, and 1 cup of lemon juice.

In a small saucepan, slowly warm the honey or molasses and water until the honey is dissolved completely.

Then while the honey is dissolving, use a juicer to extract the juice from 4 to 6 lemons, enough for one cup of juice. Add the juice and the honey water to a pitcher. Add 3 to 4 cups of cold water, more or less to the desired strength. Best if refrigerated for 30 to 40 minutes. If the lemonade is too sweet for taste, add a little more straight lemon juice to it. Add ice and serve.

If desired, garnish with mint and a slice of lemon.

Makes 6 servings.

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