Heart Healthy Recipes & More!
Looking for attractive, delicious heart-healthy recipes? Here you will discover many free recipes along with information to support a heart-healthy diet and lifestyle.
May 03, 2025
Dill Cucumber Soup
Cucumbers in this refreshing dill cucumber soup offer many heart health benefits. The cucumber may be helpful in balancing blood pressure, along with lowering cholesterol.
Apr 25, 2025
Vegan Rosemary Quinoa Cakes
Vegan rosemary quinoa cakes are naturally gluten-free due to the nutrient-rich quinoa. Also, the high-fiber content may help with managing weight-loss.
Apr 23, 2025
Rice and Grains
Our heart-healthy, low-sodium Rice and Grains category of recipes include gluten-free side-dishes. The recipes are high in protein, yet low on the glycaemic index.
Apr 07, 2025
Sweet 'N Spicy Carrot Muffins
Antioxidant-rich carrots, along with high cholesterol lowering cinnamon in this moist, sweet ‘n spicy muffin recipe add to any heart-healthy breakfast or on-the-go snack.
Apr 03, 2025
Mint Radish Sauce
Utilize this mint radish sauce for heart healthy entertaining when serving with raw veggies or as a healthy salad dressing over favorite greens.
Mar 31, 2025
Heart Healthy Foods
List of heart healthy foods to help guide and inform on the journey to better heart health. Several healthy foods included on this list are strawberries, grapes, oranges, lemons, mushrooms, garlic, salmon, pomegranates, dark chocolate, and more.
Mar 25, 2025
Heart Healthy Recipes' Kitchen Store
Our kitchen store carries many essential items to help you make and create your heart healthy recipes, including top-selling kitchen name brands.
Mar 21, 2025
Dill Radish Salad
This refreshing and quick to prepare dill radish salad is heart-healthy with potassium rich foods including colorful radishes, sugar snap peas, and cucumbers.
Mar 10, 2025
Lemon Lavender Asparagus
The culinary lavender buds, in our Lemon Lavender Asparagus side dish, may provide heart health benefits by helping to stabilize heart rates and regulate blood pressure.
Feb 23, 2025
Men's Heart Health
Helpful guidance for men’s heart health including foods, herbs, and other nutritional resources to help heal, repair, strengthen, and maintain heart health.
Feb 22, 2025
Women's Heart Health
Women's heart health is important to pay attention to and there is also hope to prevent, slow down and even reverse some heart issues. For more information...
Feb 20, 2025
Heart Healthy Living
Embracing a heart healthy lifestyle may help change the course for better in the natural progression of potential heart problems. The inclusion of heart healthy living can benefit any age even into the later years of life.
Feb 07, 2025
Chocolate Covered Raspberries
Chocolate covered raspberries prepared with dark chocolate that contain 90% or more of cocoa. These antioxidant-rich ingredients of raspberries and dark chocolate combined together make a heart-healthy treat.
Jan 21, 2025
Heart Healthy Recipes’ Kitchen Utensils
Find a variety of useful kitchen utensils to help create your favorite heart healthy recipes. In our kitchen store, you will find healthy, natural, wooden bamboo utensils. In addition, food-grade, heat-safe utensils, along with gift sets and gift ideas.
Jan 17, 2025
Mediterranean Diet
The Mediterranean diet is one of the heart-healthiest ways to eat. Abundant in plant-based foods including fruits, vegetables, and grains. The diet includes poultry and fish, along with healthy fats such as olive oil.
Jan 03, 2025
Mango Smoothie
Enjoy a heart-healthy mango smoothie flavored with pineapple juice, along with coconut. Mangos are rich in potassium, which may also assist in maintaining a healthy heart rate and blood pressure.
Jan 01, 2025
Salmon Cakes
Mini Salmon Cakes that are heart-healthy with the nutritious content of omega-3 fatty acids. The high level of essential omega-3 fatty acids in salmon helps make salmon one of the top heart-healthy foods.
Dec 21, 2024
Creamy Spinach Dip
Flavorful, heart-healthy garlic and greens in this creamy spinach dip; along with ricotta, are a low-fat, low-salt alternative to traditional cheese spreads.
Dec 09, 2024
Prune Sauce Chocolate Cake
Special heart-healthy treat for special occasions. This delicious, nutrient-rich chocolate cake, topped with prune sauce, is high in potassium which may help to regulate blood pressure and heart rhythms.
Dec 03, 2024
Pomegranate Relish
Colorful, festive pomegranate relish will look elegant on your holiday table and is heart-healthy containing more antioxidants than red wine and green tea.
Nov 27, 2024
Sautéed Brussels Sprouts
Heart-healthy sautéed Brussels sprouts that are rich in antioxidants helping to decrease inflammation. Inflammation has been linked to many diseases including heart disease.
Nov 25, 2024
Heart Healthy Meals
Heart Healthy Meals start here. Heart Healthy Recipes offers quick and easy menu planning with the following 7-Day Menu. The plan includes breakfast, lunch, and dinner ideas, along with snacks and desserts.
Nov 23, 2024
Stuffed Mushrooms
Low-sodium, low-fat, stuffed mushrooms filled with petite peas, basil, onions, garlic, and more. The potassium-rich mushrooms may also help regulate blood pressure.
Nov 21, 2024
Sweet and Sour Salmon
Salmon is rich in antioxidants and nutrients, including the essential omega-3 fatty acids, helping the heart function at optimum best.
Nov 19, 2024
Dill Cod Appetizer
Dill cod appetizer that is packed with heart-healthy vitamins, including vitamin D, along with protein and heart-healthy essential omega-3 fatty acids.
Nov 10, 2024
No-Sugar Apple Pie
The benefits of this heart-healthy no-sugar apple pie dessert are the apples which give it a rich source of flavonoid and polyphenols that are powerful antioxidants.
Nov 08, 2024
Sweet Potato Quiche
Antioxidant-rich sweet potatoes help make the crust in our sweet potato quiche gluten-free. The egg-free quiche contains fiber-rich spinach helping to reduced blood pressure.
Nov 05, 2024
Walnut Pea Salad
Walnut pea salad that is heart-healthy due to the high omega-3 content, which may help lower blood pressure, cholesterol and help eliminate irregular heart rhythms.
Nov 01, 2024
Stuffed Delicata Squash
Stuffed Delicata Squash with walnuts and loaded with omega-3 fatty acids, helps prevent dangerous heart rhythms that can lead to heart attacks.
Oct 28, 2024
Stuffed Acorn Squash
Celebrate the harvest with this stuffed acorn squash. Heart-healthy recipes include this popular fall vegetable, which is a rich source of vitamin A, beta-carotene and omega-3s.
Oct 25, 2024
Mango Cobbler Pie
Great for entertaining, this mango cobbler is also heart-healthy and contains no-refined sugars. The cobbler is naturally sweetened with the mangoes, along with apple juice.
Oct 21, 2024
Coffee Mugs & More
Choose from a selection of ceramic coffee mugs, stainless steel drinking tumblers, glass water bottles, lidded ceramic mugs, and more. Great gifts for many occasions. Also, festive themes include inscribed words of “Feliz Navidad” and more.
Oct 17, 2024
Green Beans with Pine Nuts
Nutritious green beans with pine nuts are heart healthy and an excellent source of vitamins and minerals including calcium, magnesium, and potassium. All these are essential in helping to maintain healthy blood pressure.
Oct 15, 2024
Vegetarian Chili
Spicy, low-fat, vegetarian chili contains cholesterol-lowering fiber. The heart-healthy kidney beans in this recipe aid in lowering homocysteine levels which may help prevent heart disease.
Oct 11, 2024
Tomato Eggplant Appetizer
A heart-healthy tomato eggplant appetizer that may help lower cholesterol. Also, the eggplant in this recipe helps provide a great source of essential omega-3 fatty acids.
Oct 07, 2024
Mediterranean Bell Peppers
Stuffed Mediterranean bell peppers naturally sweetened without refined sugars. Also, made with heart healthy ingredients of walnuts and more for a healthier appetizer.
Oct 05, 2024
Pizza
Mediterranean-style pizza topped with heart-healthy olives, onions, and tomatoes, along with parsley for garnish. Tomatoes are rich in vitamins, along with minerals such as potassium which may help the heart stay in a healthy, steady rhythm.
Oct 03, 2024
Creamy Corn Chowder
Creamy Corn Chowder, abundant source of heart-healthy magnesium and potassium, both essential minerals needed to maintain normal heart rate and blood pressure.
Oct 01, 2024
Spicy Corn
Lowering hypertension and preventing heart ailments are some of the many health benefits of this spicy corn recipe. Also, the corn may help prevent irregular heartbeats.
Sep 27, 2024
Tomato Basil Pasta
Tomato basil pasta provides heart health benefits with fat-free, cholesterol-free, and low-sodium cherry tomatoes. In addition, the basil helps promote cardiovascular health with powerful antioxidants.
Sep 25, 2024
Broccoli with Pine Nuts
Heart healthy broccoli with pine nuts, sweetened with raisins, is an elegant side dish for entertaining. Broccoli is also considered a super food with many heart-healthy benefits.
Sep 10, 2024
Sweet Potato Chowder
Delicious, low-calorie sweet potato chowder containing anti-inflammatory properties and potassium-rich ingredients may help to regulate blood pressure and heart rhythms.
Sep 07, 2024
Butternut Squash Soup
Butternut squash contains no saturated fats or cholesterol and the fiber may help lower cholesterol, making this mildly sweet tasting soup a heart-healthy choice.
Sep 05, 2024
Tomato Leek Soup
Homemade heart-healthy tomato leek soup helps lower blood pressure and cholesterol with potassium and vitamin B, along with strengthening the blood vessels.
Ceramic Beverage Mug Set in Gift Box:
Floral Ceramic Pitcher:
Serve healthy, refreshing beverages with this attractive floral designed ceramic pitcher. Pitcher holds 32 fluid ounces.
To order pitcher, visit: HomeHavenDecor.com
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Healthy Strawberries
Sweet strawberries that contain powerful anti-oxidants help make smoothies heart healthy. Strawberry Smoothie
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