Heart Healthy Recipes & More!
Looking for attractive, delicious heart-healthy recipes? Here you will discover many free recipes along with information to support a heart-healthy diet and lifestyle.
Apr 25, 2024
Heart Healthy Meals
Heart Healthy Meals start here with HeartHealthyRecipes.com. Heart Healthy Recipes offers quick and easy menu planning with following 7-Day Menu Plan.
Apr 23, 2024
Guacamole
Fresh, ripe avocados are the main ingredient in this heart-healthy guacamole. Nutrient-rich avocados are also high in healthy fats, including plant-based omega-3 fatty acids, that may help benefit the heart.
Apr 17, 2024
Coffee Mugs & More
Choose from a selection of ceramic coffee mugs, stainless steel drinking tumblers, glass water bottles, lidded ceramic mugs, and more. Great gifts for many occasions including Mother's Day.
Apr 12, 2024
Stuffed Mushrooms
Low-sodium, low-fat, stuffed mushrooms filled with petite peas, basil, onions, garlic, and more. The potassium-rich mushrooms may also help regulate blood pressure.
Apr 05, 2024
Sweet and Sour Salmon
Salmon is rich in antioxidants and nutrients, including the essential omega-3 fatty acids, helping the heart function at optimum best.
Mar 30, 2024
Low-Fat Apricot Lamb
Low-fat apricot lamb contains the important nutrient of CoQ10 needed for every cell to be healthy. Lamb also provides healthy proteins, vitamins and minerals.
Mar 25, 2024
Sweet Carrot Dish
Antioxidant-rich carrots that are low in cholesterol and high in fiber. The heart-healthy carrots in this dish are flavored with orange juice, lemon juice, and more.
Mar 23, 2024
Sweet Potato Quiche
Antioxidant-rich sweet potatoes help make the crust in our sweet potato quiche gluten-free. The egg-free quiche contains fiber-rich spinach helping to reduced blood pressure.
Mar 18, 2024
Walnut Pea Salad
Walnut pea salad that is heart-healthy due to the high omega-3 content, which may help lower blood pressure, cholesterol and help eliminate irregular heart rhythms.
Mar 09, 2024
Mint Radish Sauce
Utilize this mint radish sauce for heart healthy entertaining when serving with raw veggies or as a healthy salad dressing over favorite greens.
Mar 05, 2024
Lemon Lavender Asparagus
The culinary lavender buds, in our Lemon Lavender Asparagus side dish, may provide heart health benefits by helping to stabilize heart rates and regulate blood pressure.
Mar 02, 2024
Jicama Salad
Heart Healthy Recipes' jicama salad is fat-free and also low in calories. Along with the vitamin C-rich oranges helping to protect the heart by lowering high blood pressure.
Feb 28, 2024
Rice and Grains
Our heart-healthy, low-sodium Rice and Grains category of recipes include gluten-free side-dishes. The recipes are high in protein, yet low on the glycaemic index.
Feb 24, 2024
Vegan Rosemary Quinoa Cakes
Vegan rosemary quinoa cakes are naturally gluten-free due to the nutrient-rich quinoa. Also, the high-fiber content may help with managing weight-loss.
Feb 21, 2024
Heart Healthy Oils
Heart healthy oils found in Omega-3s benefit the heart in many ways including lower blood pressure, stabilized heart rate, clot formation reduction, inflammation protection and prevention of arrhythmias.
Feb 17, 2024
Men's Heart Health
Helpful guidance for men’s heart health including foods, herbs, and other nutritional resources to help heal, repair, strengthen, and maintain heart health.
Feb 15, 2024
Women's Heart Health
Women's heart health is important to pay attention to and there is hope to prevent, slow down and reverse some heart issues.
Feb 10, 2024
Prune Sauce Chocolate Cake
Special heart-healthy treat for Valentine's Day. This delicious, nutrient-rich chocolate cake, topped with prune sauce, is high in potassium which may help to regulate blood pressure and heart rhythms.
Feb 07, 2024
Chocolate Covered Raspberries
Chocolate covered raspberries prepared with dark chocolate that contain 90% or more of cocoa. These antioxidant-rich ingredients of raspberries and dark chocolate combined together make a heart-healthy treat.
Feb 03, 2024
Healing Supplements
Healing supplements of Omega-3, CoQ10, Grape Seed Extract, along with vitamin D, have been shown to have positive health benefits, especially for the heart.
Jan 29, 2024
Grape Seed Extract
Grape seed extract delivers 20 times more antioxidants than vitamin C and 50 times more antioxidants than vitamin E, making it a powerful resource against heart disease.
Jan 27, 2024
Tomato Zucchini Couscous
The heart healthy benefits of this Greek style tomato zucchini couscous recipe are the antioxidants, vitamin mineral content and low cholesterol factor.
Jan 25, 2024
Heart Healthy Recipes' Kitchen Store
Our kitchen store carries many essential items to help you make and create your heart healthy recipes, including top-selling kitchen name brands.
Jan 22, 2024
Cod Fish Chowder
Healthy, heartwarming soup on a chilly day - that is what this satisfying cod fish chowder has to offer. Plus, supplying a great source of heart-healthy omega-3s.
Jan 19, 2024
Baked Cod
Lemon baked cod fish that is light tasting while also being low in unhealthy fats and calories. The cod fish is also high in protein helping to repair and rebuild healthy cells.
Jan 17, 2024
Hearty Lentil Soup
Delicious, hearty lentil soup helps lower cholesterol with the high fiber lentils. This heart-healthy soup also helps protect the heart with high levels of folic acid and magnesium.
Jan 15, 2024
Olive-Basil Focaccia
Homemade, olive-basil focaccia bread adds nutritional value to a heart-healthy diet with heart-healthy olives, along with extra virgin olive oil and fresh basil leaves.
Jan 10, 2024
Blueberry Lemon Cheesecake
Heart-healthy, blueberry lemon cheesecake consists of nutritious oats, almonds and a light, lemon filling. The cheesecake is then topped with the "superfood" of blueberries.
Jan 05, 2024
Sweet 'N Spicy Carrot Muffins
Antioxidant-rich carrots, along with high cholesterol lowering cinnamon in this moist, sweet ‘n spicy muffin recipe add to any heart-healthy breakfast or on-the-go snack.
Jan 01, 2024
Mediterranean Bell Peppers
Stuffed Mediterranean bell peppers naturally sweetened without refined sugars. Also, made with heart healthy ingredients of walnuts and more for a healthier appetizer.
Dec 23, 2023
Apple-Cinnamon Smoothie
Delicious, apple-cinnamon smoothie may help manage weight, which may help take stress off the heart. The antioxidant-rich apples have also been shown to lower cholesterol and blood pressure.
Dec 17, 2023
Pomegranate Relish
Colorful, festive pomegranate relish will look elegant on your holiday table and is heart-healthy containing more antioxidants than red wine and green tea.
Dec 07, 2023
Dill Cod Appetizer
Dill cod appetizer that is packed with heart-healthy vitamins, including vitamin D, along with protein and heart-healthy essential omega-3 fatty acids.
Dec 05, 2023
Creamy Corn Chowder
Creamy Corn Chowder, abundant source of heart-healthy magnesium and potassium, both essential minerals needed to maintain normal heart rate and blood pressure.
Dec 01, 2023
Chicken Valencia
Heart-healthy chicken valencia, a wonderful main dish for almost any meal. The orange juice and tomatoes add the right amount of "zippiness" to combine with the chicken.
Nov 17, 2023
Sweet Potato Chowder
Delicious, low-calorie sweet potato chowder containing anti-inflammatory properties and potassium-rich ingredients may help to regulate blood pressure and heart rhythms.
Nov 08, 2023
Vegetarian Chili
Spicy, low-fat, vegetarian chili contains cholesterol-lowering fiber. The heart-healthy kidney beans in this recipe aid in lowering homocysteine levels which may help prevent heart disease.
Nov 02, 2023
Green Beans with Pine Nuts
Nutritious green beans are an excellent source of vitamins and minerals including calcium, magnesium, and potassium. All these are essential in helping to maintain healthy blood pressure.
Oct 27, 2023
Almond Orange Quinoa
Low-fat, almond-orange quinoa recipe that is high in vitamins and minerals. Quinoa is also a low cholesterol complex carbohydrate with heart-healthy polyunsaturated fats helping to provide long-lasting energy.
Oct 18, 2023
Stuffed Acorn Squash
Celebrate the harvest with this stuffed acorn squash. Heart-healthy recipes include this popular fall vegetable, which is a rich source of vitamin A, beta-carotene and omega-3s.
Oct 12, 2023
Butternut Squash Soup
Butternut squash contains no saturated fats or cholesterol and the fiber may help lower cholesterol, making this mildly sweet tasting soup a heart-healthy choice.
Oct 10, 2023
Tomato Eggplant Appetizer
A heart-healthy tomato eggplant appetizer that may help lower cholesterol. Also, the eggplant in this recipe helps provide a great source of essential omega-3 fatty acids.
Oct 07, 2023
Stuffed Delicata Squash
Stuffed Delicata Squash with walnuts and loaded with omega-3 fatty acids, helps prevent dangerous heart rhythms that can lead to heart attacks.
Sep 29, 2023
Spicy Corn
Lowering hypertension and preventing heart ailments are some of the many health benefits of this spicy corn recipe. Also, the corn may help prevent irregular heartbeats.
Sep 25, 2023
Tomato Basil Pasta
Tomato basil pasta provides heart health benefits with fat-free, cholesterol-free, and low-sodium cherry tomatoes. In addition, the basil helps promote cardiovascular health with powerful antioxidants.
Sep 21, 2023
Tomato Leek Soup
Homemade heart-healthy tomato leek soup helps lower blood pressure and cholesterol with potassium and vitamin B, along with strengthening the blood vessels.
Sep 18, 2023
Salmon Cakes
Mini Salmon Cakes that are heart-healthy with the nutritious content of omega-3 fatty acids. The high level of essential omega-3 fatty acids in salmon helps make salmon one of the top heart-healthy foods.
Sep 15, 2023
Sautéed Brussels Sprouts
Heart-healthy sautéed Brussels sprouts that are rich in antioxidants helping to decrease inflammation. Inflammation has been linked to many diseases including heart disease.
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